Donatos Pizza - No Dough Pizza, White has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - No Dough Pizza, White has been given a composite ranking of 15, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 59% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 447.7 IU | 9% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 462.6 mg | 46.3% | Top 10% | Very High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 757.7 mg | 31.6% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 10.4 g 51.9%
Trans Fat 0 g
Cholesterol 48.9 mg 16.3%
Sodium 757.7 mg 31.6%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.97 g3.9%
Sugars 1.5 g
Protein 18.7 g 37.3%
Vitamin A 9% Vitamin C
Calcium 46.3% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 12.7 g | Carbs 8.1 g | Fat 14.6 g
Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g
Per 100g | Calories 291
Protein 15.1 g | Carbs 15.5 g | Fat 18.1 g
Per 100g | Calories 216
Protein 11.5 g | Carbs 14 g | Fat 13.5 g
Per Serving | Calories 980
Protein 12 g | Carbs 94 g | Fat 63 g
Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g
Per 100g | Calories 272
Protein 17.2 g | Carbs 7 g | Fat 19.1 g
Per 100g | Calories 234
Protein 17.6 g | Carbs 8.3 g | Fat 14.5 g
Per 100g | Calories 291
Protein 15.1 g | Carbs 15.5 g | Fat 18.1 g