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Donatos Pizza Smokehouse No Dough - Nutrition Facts and detailed Analysis
16

Smokehouse No Dough Pizza

Donatos Pizza - No Dough Pizza, Smokehouse has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 15.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Donatos Pizza - No Dough Pizza, Smokehouse, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A273.1 IU5.5%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239.5 mg24%Top 10%Very High
Iron0.68 mg3.8%Mid 40%Average
Sodium934 mg38.9%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 7.6 g 37.8%

Trans Fat 0 g

Cholesterol 37.4 mg 12.5%

Sodium 934 mg 38.9%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 1.3 g5%

Sugars 7.1 g

Protein 15.1 g 30.2%

Vitamin A 5.5% Vitamin C

Calcium 24% Iron 3.8%

*Based on a 2000 Calorie diet

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