Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Serious Meat No Dough - Nutrition Facts and detailed Analysis
13

Serious Meat No Dough Pizza

Donatos Pizza - No Dough Pizza, Serious Meat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 7.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - No Dough Pizza, Serious Meat has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A332.1 IU6.6%Top 30%High
Vitamin C1.6 mg2.7%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.6 mg22.7%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Sodium879.8 mg36.7%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat8.2 g41%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 172

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 8.2 g 41%

Trans Fat 0 g

Cholesterol 48.4 mg 16.1%

Sodium 879.8 mg 36.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.78 g3.1%

Sugars 1.6 g

Protein 17.2 g 34.4%

Vitamin A 6.6% Vitamin C 2.7%

Calcium 22.7% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
19

Donatos Pizza - Serious Cheese No..

Per 100g | Calories 265
Protein 18.2 g | Carbs 10 g | Fat 17.6 g

16

Donatos Pizza - Smokehouse No Dough..

Per 100g | Calories 291
Protein 15.1 g | Carbs 15.5 g | Fat 18.1 g

15

Donatos Pizza - White No Dough Pizza

Per 100g | Calories 286
Protein 18.7 g | Carbs 10.7 g | Fat 19.1 g

31

Donatos Pizza - Spinach No Dough..

Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g

Related Searches

29

Donatos Pizza - Chicken Vegy Medley ..

Per 100g | Calories 173
Protein 13.7 g | Carbs 7 g | Fat 10.2 g

31

Donatos Pizza - Hawaiian No Dough..

Per 100g | Calories 216
Protein 11.5 g | Carbs 14 g | Fat 13.5 g

31

Donatos Pizza - Spinach No Dough..

Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g

15

Donatos Pizza - White No Dough Pizza

Per 100g | Calories 286
Protein 18.7 g | Carbs 10.7 g | Fat 19.1 g