Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Chicken Vegy Medley No Dough - Nutrition Facts
29

Chicken Vegy Medley No Dough Pizza

Donatos Pizza - No Dough Pizza, Chicken Vegy Medley has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - No Dough Pizza, Chicken Vegy Medley has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat53%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A386 IU7.7%Top 30%High
Vitamin C9.7 mg16.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.1 mg23.5%Top 10%Very High
Iron0.69 mg3.9%Mid 40%Average
Sodium618.7 mg25.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.9 g 24.6%

Trans Fat 0 g

Cholesterol 35.8 mg 11.9%

Sodium 618.7 mg 25.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.1 g4.2%

Sugars 1.1 g

Protein 13.7 g 27.4%

Vitamin A 7.7% Vitamin C 16.1%

Calcium 23.5% Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
56

Donatos Pizza - Chicken Vegy Medley..

Per 100g | Calories 180
Protein 10.8 g | Carbs 19.4 g | Fat 6.9 g

53

Donatos Pizza - Chicken Vegy Medley..

Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g

36

Donatos Pizza - Vegy No Dough Pizza

Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g

69

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g

Related Searches

23

Donatos Pizza - Mariachi Chicken No..

Per 100g | Calories 170
Protein 12.5 g | Carbs 8 g | Fat 10.1 g

31

Donatos Pizza - Hawaiian No Dough..

Per 100g | Calories 216
Protein 11.5 g | Carbs 14 g | Fat 13.5 g

23

Donatos Pizza - Mariachi Chicken No..

Per 100g | Calories 170
Protein 12.5 g | Carbs 8 g | Fat 10.1 g

13

Donatos Pizza - Serious Meat No..

Per 100g | Calories 272
Protein 17.2 g | Carbs 7 g | Fat 19.1 g

31

Donatos Pizza - Spinach No Dough..

Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g