Donatos Pizza - No Dough Pizza, Chicken Vegy Medley has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - No Dough Pizza, Chicken Vegy Medley has been given a composite ranking of 29, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 53% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 386 IU | 7.7% | Top 30% | High |
Vitamin C | 9.7 mg | 16.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.1 mg | 23.5% | Top 10% | Very High |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Sodium | 618.7 mg | 25.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.9 g 24.6%
Trans Fat 0 g
Cholesterol 35.8 mg 11.9%
Sodium 618.7 mg 25.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.1 g4.2%
Sugars 1.1 g
Protein 13.7 g 27.4%
Vitamin A 7.7% Vitamin C 16.1%
Calcium 23.5% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 10.8 g | Carbs 19.4 g | Fat 6.9 g
Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g
Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g
Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g
Per 100g | Calories 170
Protein 12.5 g | Carbs 8 g | Fat 10.1 g
Per 100g | Calories 216
Protein 11.5 g | Carbs 14 g | Fat 13.5 g
Per 100g | Calories 170
Protein 12.5 g | Carbs 8 g | Fat 10.1 g
Per 100g | Calories 272
Protein 17.2 g | Carbs 7 g | Fat 19.1 g
Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g