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Donatos Pizza Chicken Vegy Medley Thin Crust - Nutrition Facts
56

Chicken Vegy Medley Pizza Thin Crust Pizza

Donatos Pizza - Thin Crust Pizza, Chicken Vegy Medley has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Donatos Pizza - Thin Crust Pizza, Chicken Vegy Medley, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat34%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A257.3 IU5.1%Top 30%High
Vitamin C8.4 mg14%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.9 mg10.3%Top 30%High
Iron1.3 mg7%Mid 40%Average
Sodium628.3 mg26.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber4 g16.2%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.6 g 13.1%

Trans Fat 0 g

Cholesterol 28.4 mg 9.5%

Sodium 628.3 mg 26.2%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 4 g16.2%

Sugars 1.8 g

Protein 10.8 g 21.5%

Vitamin A 5.1% Vitamin C 14%

Calcium 10.3% Iron 7%

*Based on a 2000 Calorie diet

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Better Eats

Details
69

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g

57

Donatos Pizza - Vegy Pizza Thin Crust..

Per 100g | Calories 164
Protein 7.5 g | Carbs 17.4 g | Fat 7.2 g

53

Donatos Pizza - Chicken Vegy Medley..

Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g

71

Donatos Pizza - Reduced Fat Vegy..

Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g

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