Donatos Pizza - Thin Crust Pizza, Vegy has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Donatos Pizza - Thin Crust Pizza, Vegy, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350.8 IU | 7% | Top 30% | High |
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.7 mg | 12.6% | Top 30% | High |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Sodium | 563.1 mg | 23.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 17.4 mg 5.8%
Sodium 563.1 mg 23.5%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 3.8 g15.2%
Sugars 2.8 g
Protein 7.5 g 14.9%
Vitamin A 7% Vitamin C 20.8%
Calcium 12.6% Iron 6.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g
Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g
Per 100g | Calories 178
Protein 10.8 g | Carbs 24.4 g | Fat 4.9 g
Per 100g | Calories 208
Protein 10.3 g | Carbs 16.9 g | Fat 11.3 g
Per 100g | Calories 272
Protein 13.1 g | Carbs 22.3 g | Fat 14.9 g
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 17.3 g | Fat 12.7 g
Per 100g | Calories 208
Protein 10.3 g | Carbs 16.9 g | Fat 11.3 g
Per 100g | Calories 265
Protein 14 g | Carbs 22 g | Fat 14.1 g
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 17.3 g | Fat 12.7 g