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Donatos Pizza Vegy Thin Crust - Nutrition Facts and detailed Analysis
57

Vegy Pizza Thin Crust Pizza

Donatos Pizza - Thin Crust Pizza, Vegy has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Donatos Pizza - Thin Crust Pizza, Vegy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350.8 IU7%Top 30%High
Vitamin C12.5 mg20.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.7 mg12.6%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Sodium563.1 mg23.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber3.8 g15.2%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.4 g 17%

Trans Fat 0 g

Cholesterol 17.4 mg 5.8%

Sodium 563.1 mg 23.5%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 3.8 g15.2%

Sugars 2.8 g

Protein 7.5 g 14.9%

Vitamin A 7% Vitamin C 20.8%

Calcium 12.6% Iron 6.4%

*Based on a 2000 Calorie diet

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