Donatos Pizza - Thin Crust Pizza, Works has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Thin Crust Pizza, Works has been given a composite ranking of 42, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277 IU | 5.5% | Top 30% | High |
Vitamin C | 10.1 mg | 16.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.2 mg | 13.1% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 611.4 mg | 25.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.7 g 23.3%
Trans Fat 0 g
Cholesterol 29.7 mg 9.9%
Sodium 611.4 mg 25.5%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 3.8 g15.2%
Sugars 2.2 g
Protein 10.3 g 20.6%
Vitamin A 5.5% Vitamin C 16.9%
Calcium 13.1% Iron 7.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 7.5 g | Carbs 17.4 g | Fat 7.2 g
Per 100g | Calories 229
Protein 11.6 g | Carbs 20 g | Fat 13.8 g
Per 100g | Calories 222
Protein 11 g | Carbs 21.8 g | Fat 10.5 g
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 272
Protein 13.1 g | Carbs 22.3 g | Fat 14.9 g
Per 100g | Calories 260
Protein 15.1 g | Carbs 15.1 g | Fat 16.4 g
Per 100g | Calories 164
Protein 7.5 g | Carbs 17.4 g | Fat 7.2 g
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 265
Protein 14 g | Carbs 22 g | Fat 14.1 g
Per 100g | Calories 272
Protein 13.1 g | Carbs 22.3 g | Fat 14.9 g
Per 100g | Calories 164
Protein 7.5 g | Carbs 17.4 g | Fat 7.2 g
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g