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Donatos Pizza Works Thin Crust - Nutrition Facts and detailed Analysis
42

Works Pizza Thin Crust Pizza

Donatos Pizza - Thin Crust Pizza, Works has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Thin Crust Pizza, Works has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A277 IU5.5%Top 30%High
Vitamin C10.1 mg16.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.2 mg13.1%Top 30%High
Iron1.3 mg7.3%Mid 40%Average
Sodium611.4 mg25.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber3.8 g15.2%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.7 g23.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.7 g 23.3%

Trans Fat 0 g

Cholesterol 29.7 mg 9.9%

Sodium 611.4 mg 25.5%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 3.8 g15.2%

Sugars 2.2 g

Protein 10.3 g 20.6%

Vitamin A 5.5% Vitamin C 16.9%

Calcium 13.1% Iron 7.3%

*Based on a 2000 Calorie diet

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