Donatos Pizza - Thin Crust Pizza, Reduced Fat Vegy has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Thin Crust Pizza, Reduced Fat Vegy has been given a composite ranking of 71, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 23% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.8 IU | 5.6% | Top 30% | High |
Vitamin C | 14.8 mg | 24.7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 506.8 mg | 21.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 18.1% | Top 10% | Very High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.97 g 4.9%
Trans Fat 0 g
Cholesterol 7.2 mg 2.4%
Sodium 506.8 mg 21.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4.5 g18.1%
Sugars 3.4 g
Protein 4.1 g 8.2%
Vitamin A 5.6% Vitamin C 24.7%
Calcium 1.4% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 4.8 g | Carbs 24.1 g | Fat 5.4 g
Per 100g | Calories 164
Protein 7.5 g | Carbs 17.4 g | Fat 7.2 g
Per 100g | Calories 208
Protein 10.3 g | Carbs 16.9 g | Fat 11.3 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 17.3 g | Fat 12.7 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 18.2 g | Fat 13 g
Per 100g | Calories 164
Protein 7.5 g | Carbs 17.4 g | Fat 7.2 g
Per 100g | Calories 208
Protein 10.3 g | Carbs 16.9 g | Fat 11.3 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 17.3 g | Fat 12.7 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 18.2 g | Fat 13 g