Papa Murphy's - Thin Crust Meat deLITE has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 15.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Papa Murphy's - Thin Crust Meat deLITE has been given a composite ranking of 27, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274 IU | 5.5% | Top 30% | High |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 274 mg | 27.4% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Sodium | 589 mg | 24.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.3%
Saturated Fat 6.8 g 34.2%
Trans Fat 0 g
Cholesterol 34.2 mg 11.4%
Sodium 589 mg 24.5%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.1 g 30.1%
Vitamin A 5.5% Vitamin C 2.7%
Calcium 27.4% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 14.5 g | Carbs 20 g | Fat 10.9 g
Per 100g | Calories 217
Protein 11.6 g | Carbs 15.9 g | Fat 11.6 g
Per 100g | Calories 189
Protein 12.2 g | Carbs 18.9 g | Fat 9.5 g
Per 100g | Calories 216
Protein 14.9 g | Carbs 16.2 g | Fat 10.8 g
Per 100g | Calories 216
Protein 14.9 g | Carbs 16.2 g | Fat 10.8 g
Per 100g | Calories 189
Protein 12.2 g | Carbs 18.9 g | Fat 9.5 g
Per 100g | Calories 272
Protein 13.1 g | Carbs 22.3 g | Fat 14.9 g
Per 100g | Calories 208
Protein 10.3 g | Carbs 16.9 g | Fat 11.3 g
Per 100g | Calories 216
Protein 14.9 g | Carbs 16.2 g | Fat 10.8 g
Per 100g | Calories 189
Protein 12.2 g | Carbs 18.9 g | Fat 9.5 g
Per 100g | Calories 310
Protein 12.1 g | Carbs 39.6 g | Fat 12.1 g
Per 100g | Calories 439
Protein 3.5 g | Carbs 59.6 g | Fat 19.3 g