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Papa Murphy's Thin Crust Meat deLITE Pizza - Nutrition Facts
27

Thin Crust Meat deLITE Pizza

Papa Murphy's - Thin Crust Meat deLITE has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 15.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Papa Murphy's - Thin Crust Meat deLITE has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat55%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A274 IU5.5%Top 30%High
Vitamin C1.6 mg2.7%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium274 mg27.4%Top 10%Very High
Iron1.5 mg8.2%Mid 40%Average
Sodium589 mg24.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat6.8 g34.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.3%

Saturated Fat 6.8 g 34.2%

Trans Fat 0 g

Cholesterol 34.2 mg 11.4%

Sodium 589 mg 24.5%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0 g

Sugars 0 g

Protein 15.1 g 30.1%

Vitamin A 5.5% Vitamin C 2.7%

Calcium 27.4% Iron 8.2%

*Based on a 2000 Calorie diet

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