Papa Murphy's - Chocolate Chip Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Papa Murphy's - Chocolate Chip Cookie Dough has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 701.7 IU | 14% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Sodium | 386 mg | 16.1% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 6.1 g 30.7%
Trans Fat 0 g
Cholesterol 17.5 mg 5.8%
Sodium 386 mg 16.1%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 0 g
Sugars 35.1 g
Protein 3.5 g 7%
Vitamin A 14% Vitamin C
Calcium Iron 3.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 7.3 g | Carbs 3.8 g | Fat 7.3 g
Per 100g | Calories 235
Protein 4.1 g | Carbs 44.9 g | Fat 4.6 g
Per 100g | Calories 245
Protein 4.1 g | Carbs 48 g | Fat 4.6 g
Per 100g | Calories 242
Protein 11.8 g | Carbs 20.3 g | Fat 12.4 g
Per 100g | Calories 427
Protein 5.9 g | Carbs 64.7 g | Fat 16.2 g
Per 100g | Calories 493
Protein 4.2 g | Carbs 64.8 g | Fat 25.4 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 59.6 g | Fat 19.3 g
Per 100g | Calories 428
Protein 3.5 g | Carbs 60.2 g | Fat 17.7 g
Per 100g | Calories 310
Protein 12.1 g | Carbs 39.6 g | Fat 12.1 g
Per 100g | Calories 260
Protein 15.1 g | Carbs 15.1 g | Fat 16.4 g
Per 100g | Calories 245
Protein 4.1 g | Carbs 48 g | Fat 4.6 g
Per 100g | Calories 235
Protein 4.1 g | Carbs 44.9 g | Fat 4.6 g