Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Murphy's Cherry Dessert Pizza - Nutrition Facts and detailed Analysis
64

Cherry Dessert Pizza Dessert

Papa Murphy's - Cherry Dessert Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Papa Murphy's - Cherry Dessert Pizza has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat17%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C3.7 mg6.1%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.4 mg2%Mid 40%Average
Iron1.8 mg10.2%Mid 40%Average
Sodium275.5 mg11.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%Top 30%High
Dietary Fiber2 g8.2%Top 30%High
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 275.5 mg 11.5%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 2 g8.2%

Sugars 10.2 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C 6.1%

Calcium 2% Iron 10.2%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
71

Papa Murphy's - Individual Italian..

Per 100g | Calories 84
Protein 5 g | Carbs 2.67 g | Fat 6.5 g

82

Papa Murphy's - Individual Garden..

Per 100g | Calories 58
Protein 4 g | Carbs 3.2 g | Fat 4 g

Related Searches

49

Papa Murphy's - Big Murphy Pizza..

Per 100g | Calories 242
Protein 11.5 g | Carbs 24.8 g | Fat 10.8 g

46

Papa Murphy's - Chicago-Style Pizza..

Per 100g | Calories 252
Protein 11.6 g | Carbs 26.5 g | Fat 10.9 g

69

Papa John's - PAPA JOHN'S 14" Cheese..

Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g

51

Papa John's - PAPA JOHN'S 14"..

Per 100g | Calories 275
Protein 12 g | Carbs 30 g | Fat 11.9 g

59

Papa Murphy's - Apple dessert Pizza

Per 100g | Calories 245
Protein 4.1 g | Carbs 48 g | Fat 4.6 g

18

Papa Murphy's - Chocolate Chip Cookie..

Per 100g | Calories 439
Protein 3.5 g | Carbs 59.6 g | Fat 19.3 g

59

Papa Murphy's - Individual Club Salad..

Per 100g | Calories 100
Protein 7.3 g | Carbs 3.8 g | Fat 7.3 g

82

Papa Murphy's - Individual Garden..

Per 100g | Calories 58
Protein 4 g | Carbs 3.2 g | Fat 4 g