Papa Murphy's - Stuffed Pizza, Chicago-Style has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Papa Murphy's - Stuffed Pizza, Chicago-Style has been given a composite ranking of 46, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204.1 IU | 4.1% | Mid 40% | Average |
Vitamin C | 6.1 mg | 10.2% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.1 mg | 17% | Top 10% | Very High |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Sodium | 523.9 mg | 21.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.7%
Saturated Fat 4.8 g 23.8%
Trans Fat 0 g
Cholesterol 20.4 mg 6.8%
Sodium 523.9 mg 21.8%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.4 g5.4%
Sugars 1.4 g
Protein 11.6 g 23.1%
Vitamin A 4.1% Vitamin C 10.2%
Calcium 17% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 12.7 g | Carbs 25.3 g | Fat 10.7 g
Per 100g | Calories 242
Protein 11.5 g | Carbs 24.8 g | Fat 10.8 g
Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 222
Protein 13.2 g | Carbs 22.2 g | Fat 9 g
Per 100g | Calories 247
Protein 12.7 g | Carbs 25.3 g | Fat 10.7 g
Per 100g | Calories 238
Protein 12.4 g | Carbs 18.4 g | Fat 13 g
Per 100g | Calories 242
Protein 11.5 g | Carbs 24.8 g | Fat 10.8 g
Per 100g | Calories 235
Protein 4.1 g | Carbs 44.9 g | Fat 4.6 g
Per 100g | Calories 247
Protein 12.7 g | Carbs 25.3 g | Fat 10.7 g
Per 100g | Calories 238
Protein 12.4 g | Carbs 18.4 g | Fat 13 g
Per 100g | Calories 242
Protein 11.5 g | Carbs 24.8 g | Fat 10.8 g
Per 100g | Calories 209
Protein 9.7 g | Carbs 23.5 g | Fat 8.7 g