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Papa Murphy's Cheese Pizza - Nutrition Facts and detailed Analysis
52

Cheese Pizza

Papa Murphy's - Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Papa Murphy's - Cheese Pizza has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.2 IU5.5%Top 30%High
Vitamin C5.5 mg9.2%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229.4 mg22.9%Top 10%Very High
Iron1.7 mg9.2%Mid 40%Average
Sodium431.2 mg18%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4.6 g22.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.1%

Saturated Fat 4.6 g 22.9%

Trans Fat 0 g

Cholesterol 18.3 mg 6.1%

Sodium 431.2 mg 18%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 1.8 g7.3%

Sugars 0.9 g

Protein 12.8 g 25.7%

Vitamin A 5.5% Vitamin C 9.2%

Calcium 22.9% Iron 9.2%

*Based on a 2000 Calorie diet

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