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Papa Murphy's Hawaiian Pizza - Nutrition Facts and detailed Analysis
56

Hawaiian Pizza

Papa Murphy's - Hawaiian Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Papa Murphy's - Hawaiian Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.6 IU4.4%Mid 40%Average
Vitamin C6.6 mg11%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183.8 mg18.4%Top 10%Very High
Iron1.3 mg7.4%Mid 40%Average
Sodium426.5 mg17.8%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat3.7 g18.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.4%

Saturated Fat 3.7 g 18.4%

Trans Fat 0 g

Cholesterol 18.4 mg 6.1%

Sodium 426.5 mg 17.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1.5 g5.9%

Sugars 2.9 g

Protein 11.8 g 23.5%

Vitamin A 4.4% Vitamin C 11%

Calcium 18.4% Iron 7.4%

*Based on a 2000 Calorie diet

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Details
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Papa Murphy's - Veggie Combo Pizza

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Protein 8.7 g | Carbs 20 g | Fat 8.1 g

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Papa Murphy's - Apple dessert Pizza

Per 100g | Calories 245
Protein 4.1 g | Carbs 48 g | Fat 4.6 g

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Papa Murphy's - Cherry Dessert Pizza..

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Papa Murphy's - Individual Italian..

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