Papa Murphy's - Apple Dessert Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Papa Murphy's - Apple Dessert Pizza has been given a composite ranking of 59, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 3.7 mg | 6.1% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.4 mg | 2% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 30% | High |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 285.7 mg 11.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8.2%
Sugars 18.4 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C 6.1%
Calcium 2% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 4.1 g | Carbs 44.9 g | Fat 4.6 g
Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g
Per 100g | Calories 84
Protein 5 g | Carbs 2.67 g | Fat 6.5 g
Per 100g | Calories 100
Protein 7.3 g | Carbs 3.8 g | Fat 7.3 g
Per 100g | Calories 309
Protein 3.7 g | Carbs 59.3 g | Fat 5.6 g
Per 100g | Calories 213
Protein 3.2 g | Carbs 38.2 g | Fat 5.4 g
Per 100g | Calories 265
Protein 4.1 g | Carbs 53.1 g | Fat 5.1 g
Per 100g | Calories 439
Protein 3.5 g | Carbs 59.6 g | Fat 19.3 g
Per 100g | Calories 310
Protein 12.1 g | Carbs 39.6 g | Fat 12.1 g
Per 100g | Calories 235
Protein 4.1 g | Carbs 44.9 g | Fat 4.6 g
Per 100g | Calories 100
Protein 7.3 g | Carbs 3.8 g | Fat 7.3 g