Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Apple Dessert - Nutrition Facts and detailed Analysis
66

Apple Dessert Pizza Dessert

Donatos Pizza - Apple Dessert Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Donatos Pizza - Apple Dessert Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.82 mg1.4%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.7 mg0.3%Bottom 10%Very Low
Iron1 mg5.8%Mid 40%Average
Sodium295.8 mg12.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.1 g 5.6%

Trans Fat 0 g

Cholesterol 5.4 mg 1.8%

Sodium 295.8 mg 12.3%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 2.6 g10.5%

Sugars 10.2 g

Protein 3.2 g 6.5%

Vitamin A Vitamin C 1.4%

Calcium 0.3% Iron 5.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Donatos Pizza - Cherry Dessert Pizza..

Per 100g | Calories 201
Protein 3.8 g | Carbs 34.5 g | Fat 5.4 g

71

Donatos Pizza - Reduced Fat Vegy..

Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g

69

Donatos Pizza - Reduced Fat Chicken..

Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g

68

Donatos Pizza - Reduced Fat Vegy ..

Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g

Related Searches

59

Papa Murphy's - Apple dessert Pizza

Per 100g | Calories 245
Protein 4.1 g | Carbs 48 g | Fat 4.6 g

44

Pizza Hut - Apple Dessert Pizza

Per 100g | Calories 309
Protein 3.7 g | Carbs 59.3 g | Fat 5.6 g

47

Pizza Hut - Apple Dessert Pizza..

Per 100g | Calories 265
Protein 4.1 g | Carbs 53.1 g | Fat 5.1 g

47

Pizza Hut - Apple Dessert Pizza (1..

Per 100g | Calories 265
Protein 4.1 g | Carbs 53.1 g | Fat 5.1 g

22

Donatos Pizza - White Pizza Thin..

Per 100g | Calories 301
Protein 16 g | Carbs 22.9 g | Fat 17 g

43

Donatos Pizza - Spinach Pizza Thin..

Per 100g | Calories 229
Protein 11.6 g | Carbs 20 g | Fat 13.8 g

72

Donatos Pizza - Cherry Dessert Pizza..

Per 100g | Calories 201
Protein 3.8 g | Carbs 34.5 g | Fat 5.4 g

42

Donatos Pizza - Philly Cheese Steak..

Per 100g | Calories 231
Protein 13 g | Carbs 21.7 g | Fat 10.3 g