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Donatos Pizza White Thin Crust - Nutrition Facts and detailed Analysis
22

White Pizza Thin Crust Pizza

Donatos Pizza - Thin Crust Pizza, White has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 22.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Thin Crust Pizza, White has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A358.7 IU7.2%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium349.8 mg35%Top 10%Very High
Iron1.5 mg8.1%Mid 40%Average
Sodium797.7 mg33.2%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber4.3 g17.2%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g31.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.1%Top 30%High
Saturated Fat8.8 g43.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.1%

Saturated Fat 8.8 g 43.9%

Trans Fat 0 g

Cholesterol 46.2 mg 15.4%

Sodium 797.7 mg 33.2%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 4.3 g17.2%

Sugars 1.7 g

Protein 16 g 31.9%

Vitamin A 7.2% Vitamin C

Calcium 35% Iron 8.1%

*Based on a 2000 Calorie diet

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