Donatos Pizza - Thin Crust Pizza, Serious Meat has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Thin Crust Pizza, Serious Meat has been given a composite ranking of 27, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.9 IU | 5.2% | Top 30% | High |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.6 mg | 14.6% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Sodium | 800.5 mg | 33.4% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.2% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 38.5 mg 12.8%
Sodium 800.5 mg 33.4%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 3.6 g14.2%
Sugars 2.2 g
Protein 14.2 g 28.5%
Vitamin A 5.2% Vitamin C 2.6%
Calcium 14.6% Iron 8.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 14 g | Carbs 22 g | Fat 14.1 g
Per 100g | Calories 164
Protein 7.5 g | Carbs 17.4 g | Fat 7.2 g
Per 100g | Calories 229
Protein 11.6 g | Carbs 20 g | Fat 13.8 g
Per 100g | Calories 208
Protein 10.3 g | Carbs 16.9 g | Fat 11.3 g
Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g
Per 100g | Calories 180
Protein 10.8 g | Carbs 19.4 g | Fat 6.9 g
Per 100g | Calories 229
Protein 11.6 g | Carbs 20 g | Fat 13.8 g
Per 100g | Calories 301
Protein 16 g | Carbs 22.9 g | Fat 17 g
Per 100g | Calories 156
Protein 9 g | Carbs 21.3 g | Fat 4.1 g
Per 100g | Calories 180
Protein 10.8 g | Carbs 19.4 g | Fat 6.9 g
Per 100g | Calories 229
Protein 11.6 g | Carbs 20 g | Fat 13.8 g
Per 100g | Calories 301
Protein 16 g | Carbs 22.9 g | Fat 17 g