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Donatos Pizza Serious Cheese Thin Crust - Nutrition Facts and detailed Analysis
31

Serious Cheese Pizza Thin Crust Pizza

Donatos Pizza - Thin Crust Pizza, Serious Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 21.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Donatos Pizza - Thin Crust Pizza, Serious Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A454.5 IU9.1%Top 30%High
Vitamin C2 mg3.3%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium301.7 mg30.2%Top 10%Very High
Iron1.5 mg8.3%Mid 40%Average
Sodium718.8 mg30%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber4.1 g16.5%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g27.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat7.2 g35.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 7.2 g 35.9%

Trans Fat 0 g

Cholesterol 37.3 mg 12.4%

Sodium 718.8 mg 30%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4.1 g16.5%

Sugars 2.4 g

Protein 14 g 27.9%

Vitamin A 9.1% Vitamin C 3.3%

Calcium 30.2% Iron 8.3%

*Based on a 2000 Calorie diet

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