Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Stuffed Sandwiches Cheese Crust , Three Pizza - Nutrition Facts
55

Hot Pockets Stuffed Sandwiches Cheese Stuffed Crust, Three Cheese Pizza

Hot Pockets - Hot Pockets Stuffed Sandwiches Cheese Stuffed Crust, Three Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 24.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Hot Pockets - Hot Pockets Stuffed Sandwiches Cheese Stuffed Crust, Three Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.1 IU3.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.14 mg9.4%Top 10%Very High
Riboflavin0.16 mg9.4%Top 10%Very High
Niacin0.94 mg4.7%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120.94 mcg15.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 10%Very High
Iron0.94 mg5.2%Top 10%Very High
Magnesium0 mg
Phosphorus56.4 mg5.6%Top 10%Very High
Potassium0 mg
Sodium413.9 mg17.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Top 30%High
Dietary Fiber0.94 g3.8%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Top 30%High
Saturated Fat3.8 g18.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 440 mg 18.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 11 g 22%

Vitamin A 4% Vitamin C

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
65

Amy's - Amy's Pocket Sandwich Cheese..

Per 100g | Calories 243
Protein 11 g | Carbs 32.9 g | Fat 7.8 g

70

Amy's - Amy's In a Pocket Sandwich..

Per 100g | Calories 227
Protein 9.4 g | Carbs 29.7 g | Fat 7.8 g

63

Kraft Tombstone - Tombstone Cheese..

Per 100g | Calories 205
Protein 12.3 g | Carbs 25.3 g | Fat 6.8 g

57

Nature's Promise - Nature's Promise..

Per 100g | Calories 239
Protein 10.8 g | Carbs 32.3 g | Fat 6.9 g

Related Searches

39

Donatos Pizza - Traditional Serious..

Per 100g | Calories 249
Protein 13.6 g | Carbs 27.1 g | Fat 10.5 g

31

Donatos Pizza - Serious Cheese Pizza..

Per 100g | Calories 265
Protein 14 g | Carbs 22 g | Fat 14.1 g

37

DiGiorno Stuffed Crust - DiGiorno..

Per 100g | Calories 241
Protein 11.7 g | Carbs 23.4 g | Fat 11 g

43

Hot Pockets - Hot Pockets Stuffed..

Per 100g | Calories 245
Protein 8.5 g | Carbs 24.5 g | Fat 12.2 g

35

Hot Pockets - Hot Pockets Calzone..

Per 100g | Calories 274
Protein 9.1 g | Carbs 32.4 g | Fat 12.4 g

39

Hot Pockets - Hot Pockets Calzone..

Per 100g | Calories 249
Protein 8.3 g | Carbs 29 g | Fat 10.8 g

43

Hot Pockets - Hot Pockets Stuffed..

Per 100g | Calories 245
Protein 8.5 g | Carbs 24.5 g | Fat 12.2 g

16

Hot Pockets - Panini - Deli Style..

Per 100g | Calories 217
Protein 10.4 g | Carbs 25.5 g | Fat 7.5 g