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Donatos Pizza Traditional Serious Cheese Crust - Nutrition Facts
39

Traditional Serious Cheese Crust Pizza

Donatos Pizza - Traditional Crust Pizza, Serious Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Donatos Pizza - Traditional Crust Pizza, Serious Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat37%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.1 IU6.5%Top 30%High
Vitamin C5.4 mg9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239.1 mg23.9%Top 10%Very High
Iron1.7 mg9.3%Mid 40%Average
Sodium650.7 mg27.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat5.5 g27.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.1%

Saturated Fat 5.5 g 27.5%

Trans Fat 0 g

Cholesterol 23.6 mg 7.9%

Sodium 650.7 mg 27.1%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 1.4 g5.6%

Sugars 2.5 g

Protein 13.6 g 27.2%

Vitamin A 6.5% Vitamin C 9%

Calcium 23.9% Iron 9.3%

*Based on a 2000 Calorie diet

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Details
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