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Donatos Pizza Traditional Pepperoni Crust - Nutrition Facts
37

Traditional Pepperoni Crust Pizza

Donatos Pizza - Traditional Crust Pizza, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Donatos Pizza - Traditional Crust Pizza, Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250.8 IU5%Top 30%High
Vitamin C5.6 mg9.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.9 mg16%Top 10%Very High
Iron1.9 mg10.3%Mid 40%Average
Sodium719.3 mg30%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat5 g24.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 5 g 24.8%

Trans Fat 0 g

Cholesterol 26.1 mg 8.7%

Sodium 719.3 mg 30%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 1.4 g5.6%

Sugars 2.5 g

Protein 13.1 g 26.3%

Vitamin A 5% Vitamin C 9.4%

Calcium 16% Iron 10.3%

*Based on a 2000 Calorie diet

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Details
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Protein 13.6 g | Carbs 27.1 g | Fat 10.5 g

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