Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | Top 30% | High |
Retinol | 43 mcg | |||
Retinol Activity Equivalent | 47 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.97 mg | 3.2% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 1.3 mg | |||
Delta Tocopherol | 0.4 mg | |||
Vitamin K | 5.2 mcg | 6.5% | Top 30% | High |
Thiamin | 0.18 mg | 11.7% | Mid 40% | Average |
Riboflavin | 0.22 mg | 13.1% | Mid 40% | Average |
Niacin | 3.6 mg | 18.1% | Mid 40% | Average |
Vitamin B6 | 0.15 mg | 7.5% | Mid 40% | Average |
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 30% | High |
Magnesium | 25 mg | 6.2% | Mid 40% | Average |
Phosphorus | 185 mg | 18.5% | Mid 40% | Average |
Potassium | 176 mg | 5% | Mid 40% | Average |
Sodium | 507 mg | 21.1% | Top 30% | High |
Zinc | 1.2 mg | 8.2% | Mid 40% | Average |
Copper | 0.12 mg | 6.1% | Mid 40% | Average |
Manganese | 0.32 mg | 15.8% | Top 30% | High |
Selenium | 28.5 mcg | 40.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Starch | 26.4 g | |||
Sugars | 3.5 g | |||
Sucrose | 10 mg | |||
Glucose | 1040.1 mg | |||
Fructose | 1019.9 mg | |||
Lactose | 300 mg | |||
Maltose | 980.1 mg | |||
Galactose | 90 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Mid 40% | Average |
Tryptophan | 81 mg | |||
Threonine | 306 mg | |||
Isoleucine | 419 mg | |||
Leucine | 825 mg | |||
Lysine | 562 mg | |||
Methionine | 212 mg | |||
Cystine | 165 mg | |||
Phenylalanine | 528.9 mg | |||
Tyrosine | 301 mg | |||
Valine | 507.9 mg | |||
Arginine | 436.1 mg | |||
Histidine | 268 mg | |||
Alanine | 362.1 mg | |||
Aspartic Acid | 688.1 mg | |||
Glutamic Acid | 3068.6 mg | |||
Glycine | 384 mg | |||
Proline | 1308.2 mg | |||
Serine | 575 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 157 mg | |||
Total Omega 6 Fatty Acids | 1435.9 mg |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.3 g 21.3%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 507 mg 21.1%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 1.5 g6%
Sugars 3.5 g
Protein 11.6 g 23.2%
Vitamin A 4.7% Vitamin C
Calcium 12.2% Iron 13.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 11 g | Carbs 34.4 g | Fat 8.4 g
Per 100g | Calories 244
Protein 10.3 g | Carbs 25.7 g | Fat 11.1 g
Per 100g | Calories 274
Protein 11.4 g | Carbs 33.9 g | Fat 10.3 g
Per 100g | Calories 265
Protein 12.9 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 282
Protein 17.7 g | Carbs 9.1 g | Fat 20 g
Per 100g | Calories 255
Protein 13.1 g | Carbs 27.1 g | Fat 11.3 g
Per 100g | Calories 288
Protein 12.1 g | Carbs 32.3 g | Fat 12.3 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 315
Protein 13 g | Carbs 28 g | Fat 16.8 g
Per 100g | Calories 274
Protein 11.4 g | Carbs 33.9 g | Fat 10.3 g
Per 100g | Calories 288
Protein 12.1 g | Carbs 32.3 g | Fat 12.3 g
Per 100g | Calories 244
Protein 10.3 g | Carbs 25.7 g | Fat 11.1 g