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Domino's Pizza DOMINO'S 14" Pepperoni , Classic Hand-Tossed Crust - Nutrition Facts
58

DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust

Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%Top 30%High
Retinol43 mcg
Retinol Activity Equivalent47 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.97 mg3.2%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.4 mg
Vitamin K5.2 mcg6.5%Top 30%High
Thiamin0.18 mg11.7%Mid 40%Average
Riboflavin0.22 mg13.1%Mid 40%Average
Niacin3.6 mg18.1%Mid 40%Average
Vitamin B60.15 mg7.5%Mid 40%Average
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%Top 30%High
Iron2.4 mg13.1%Top 30%High
Magnesium25 mg6.2%Mid 40%Average
Phosphorus185 mg18.5%Mid 40%Average
Potassium176 mg5%Mid 40%Average
Sodium507 mg21.1%Top 30%High
Zinc1.2 mg8.2%Mid 40%Average
Copper0.12 mg6.1%Mid 40%Average
Manganese0.32 mg15.8%Top 30%High
Selenium28.5 mcg40.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Starch26.4 g
Sugars3.5 g
Sucrose10 mg
Glucose1040.1 mg
Fructose1019.9 mg
Lactose300 mg
Maltose980.1 mg
Galactose90 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Mid 40%Average
Tryptophan81 mg
Threonine306 mg
Isoleucine419 mg
Leucine825 mg
Lysine562 mg
Methionine212 mg
Cystine165 mg
Phenylalanine528.9 mg
Tyrosine301 mg
Valine507.9 mg
Arginine436.1 mg
Histidine268 mg
Alanine362.1 mg
Aspartic Acid688.1 mg
Glutamic Acid3068.6 mg
Glycine384 mg
Proline1308.2 mg
Serine575 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat4.3 g21.3%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids157 mg
Total Omega 6 Fatty Acids1435.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.5 g
Ash2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.3 g 21.3%

Trans Fat 0 g

Cholesterol 22 mg 7.3%

Sodium 507 mg 21.1%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 1.5 g6%

Sugars 3.5 g

Protein 11.6 g 23.2%

Vitamin A 4.7% Vitamin C

Calcium 12.2% Iron 13.1%

*Based on a 2000 Calorie diet

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