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Domino's Pizza DOMINO'S 14" Pepperoni , Ultimate Deep Dish Crust - Nutrition Facts
57

DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A301 IU6%Top 30%High
Retinol66 mcg
Retinol Activity Equivalent70 mcg
Vitamin C0 mg
Vitamin E0.88 mg2.9%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol2.1 mg
Delta Tocopherol0.7 mg
Vitamin K5.9 mcg7.4%Top 30%High
Thiamin0.16 mg10.7%Mid 40%Average
Riboflavin0.24 mg14.2%Top 30%High
Niacin4 mg19.9%Mid 40%Average
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%Top 30%High
Iron2.6 mg14.4%Top 30%High
Magnesium25 mg6.2%Mid 40%Average
Phosphorus202 mg20.2%Mid 40%Average
Potassium176 mg5%Mid 40%Average
Sodium526 mg21.9%Top 30%High
Zinc1.5 mg10.1%Mid 40%Average
Copper0.12 mg5.8%Mid 40%Average
Manganese0.37 mg18.4%Top 30%High
Selenium36.8 mcg52.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Starch25.5 g
Sugars3.3 g
Sucrose30 mg
Glucose650.1 mg
Fructose820 mg
Lactose770 mg
Maltose910 mg
Galactose80 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Mid 40%Average
Tryptophan113 mg
Threonine359 mg
Isoleucine465 mg
Leucine958 mg
Lysine657 mg
Methionine246 mg
Cystine186 mg
Phenylalanine598.9 mg
Tyrosine365 mg
Valine586 mg
Arginine478 mg
Histidine301 mg
Alanine398 mg
Aspartic Acid792.1 mg
Glutamic Acid3417.2 mg
Glycine402 mg
Proline1570.1 mg
Serine683 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids177 mg
Total Omega 6 Fatty Acids1833 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.9 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.9 g 24.5%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 526 mg 21.9%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 2.1 g8.4%

Sugars 3.3 g

Protein 12.1 g 24.2%

Vitamin A 6% Vitamin C

Calcium 11.2% Iron 14.4%

*Based on a 2000 Calorie diet

Embed Table:

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