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Little Caesars Pizza Large Deep Dish Crust LITTLE CAESARS 14" Cheese - Nutrition Facts
62

Large Deep Dish Crust LITTLE CAESARS 14" Cheese Pizza

Little Caesars Pizza - LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Little Caesars Pizza - LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A334 IU6.7%Top 30%High
Retinol71 mcg
Retinol Activity Equivalent76 mcg
Vitamin C0 mg
Vitamin E0.81 mg2.7%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.4 mg
Vitamin K6.8 mcg8.5%Top 30%High
Thiamin0.44 mg29.3%Top 30%High
Riboflavin0.27 mg16.1%Top 30%High
Niacin3 mg14.8%Mid 40%Average
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224 mg22.4%Top 10%Very High
Iron2.3 mg12.8%Top 30%High
Magnesium27 mg6.8%Mid 40%Average
Phosphorus221 mg22.1%Top 30%High
Potassium160 mg4.6%Mid 40%Average
Sodium432 mg18%Mid 40%Average
Zinc1.5 mg10.1%Mid 40%Average
Copper0.12 mg5.8%Mid 40%Average
Manganese0.31 mg15.6%Top 30%High
Selenium30 mcg42.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch24.1 g
Sugars3.7 g
Sucrose0 mg
Glucose940 mg
Fructose1079.9 mg
Lactose70 mg
Maltose1419.9 mg
Galactose150 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat4.2 g21.2%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids183 mg
Total Omega 6 Fatty Acids1534.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water44.9 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.2 g 21.2%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 432 mg 18%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 1.3 g5.2%

Sugars 3.7 g

Protein 12.6 g 25.3%

Vitamin A 6.7% Vitamin C

Calcium 22.4% Iron 12.8%

*Based on a 2000 Calorie diet

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Details
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