Little Caesars Pizza - LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Little Caesars Pizza - LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust has been given a composite ranking of 62, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 334 IU | 6.7% | Top 30% | High |
Retinol | 71 mcg | |||
Retinol Activity Equivalent | 76 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.81 mg | 2.7% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 1.3 mg | |||
Delta Tocopherol | 0.4 mg | |||
Vitamin K | 6.8 mcg | 8.5% | Top 30% | High |
Thiamin | 0.44 mg | 29.3% | Top 30% | High |
Riboflavin | 0.27 mg | 16.1% | Top 30% | High |
Niacin | 3 mg | 14.8% | Mid 40% | Average |
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 224 mg | 22.4% | Top 10% | Very High |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Magnesium | 27 mg | 6.8% | Mid 40% | Average |
Phosphorus | 221 mg | 22.1% | Top 30% | High |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 432 mg | 18% | Mid 40% | Average |
Zinc | 1.5 mg | 10.1% | Mid 40% | Average |
Copper | 0.12 mg | 5.8% | Mid 40% | Average |
Manganese | 0.31 mg | 15.6% | Top 30% | High |
Selenium | 30 mcg | 42.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Starch | 24.1 g | |||
Sugars | 3.7 g | |||
Sucrose | 0 mg | |||
Glucose | 940 mg | |||
Fructose | 1079.9 mg | |||
Lactose | 70 mg | |||
Maltose | 1419.9 mg | |||
Galactose | 150 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 183 mg | |||
Total Omega 6 Fatty Acids | 1534.2 mg |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.2 g 21.2%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 432 mg 18%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1.3 g5.2%
Sugars 3.7 g
Protein 12.6 g 25.3%
Vitamin A 6.7% Vitamin C
Calcium 22.4% Iron 12.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 11.4 g | Carbs 33.9 g | Fat 10.3 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g
Per 100g | Calories 257
Protein 11 g | Carbs 34.4 g | Fat 8.4 g
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 264
Protein 10.3 g | Carbs 31.4 g | Fat 11.6 g
Per 100g | Calories 265
Protein 12.9 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 273
Protein 11.3 g | Carbs 24.5 g | Fat 15.1 g
Per 100g | Calories 243
Protein 12.1 g | Carbs 23.1 g | Fat 11.3 g
Per 100g | Calories 273
Protein 13.6 g | Carbs 31 g | Fat 10.5 g
Per 100g | Calories 265
Protein 12.9 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 309
Protein 16.2 g | Carbs 22.8 g | Fat 17 g