Domino's Pizza - Deep Dish Cheese Only Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Domino's Pizza - Deep Dish Cheese Only Pizza has been given a composite ranking of 47, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410.1 IU | 8.2% | Top 30% | High |
Vitamin C | 0.21 mg | 0.35% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.9 mg | 13.1% | Top 30% | High |
Iron | 2.2 mg | 12% | Top 30% | High |
Sodium | 615.5 mg | 25.6% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.9%
Saturated Fat 4.3 g 21.3%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 615.5 mg 25.6%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 1.8 g7.3%
Sugars 3.4 g
Protein 10.3 g 20.6%
Vitamin A 8.2% Vitamin C 0.35%
Calcium 13.1% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 9.7 g | Carbs 34.2 g | Fat 7 g
Per 100g | Calories 217
Protein 9.5 g | Carbs 28.2 g | Fat 7.9 g
Per 100g | Calories 230
Protein 9.7 g | Carbs 28.7 g | Fat 8.8 g
Per 100g | Calories 220
Protein 10.4 g | Carbs 28.2 g | Fat 7.7 g
Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g
Per 100g | Calories 265
Protein 12.9 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 258
Protein 11.4 g | Carbs 29.4 g | Fat 11.2 g
Per 100g | Calories 235
Protein 9.7 g | Carbs 34.2 g | Fat 7 g
Per 100g | Calories 230
Protein 9.7 g | Carbs 28.7 g | Fat 8.8 g
Per 100g | Calories 217
Protein 9.5 g | Carbs 28.2 g | Fat 7.9 g