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Little Caesars Pizza Large Deep Dish Crust LITTLE CAESARS 14" Pepperoni - Nutrition Facts
59

Large Deep Dish Crust LITTLE CAESARS 14" Pepperoni Pizza

Little Caesars Pizza - LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 29.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Little Caesars Pizza - LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%Top 30%High
Retinol59 mcg
Retinol Activity Equivalent65 mcg
Vitamin C0 mg
Vitamin E0.81 mg2.7%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol1.1 mg
Delta Tocopherol0.3 mg
Vitamin K7.1 mcg8.9%Top 30%High
Thiamin0.37 mg24.9%Top 30%High
Riboflavin0.28 mg16.5%Top 30%High
Niacin3.8 mg18.8%Mid 40%Average
Vitamin B120.46 mcg7.7%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%Top 10%Very High
Iron2.3 mg12.8%Top 30%High
Magnesium27 mg6.8%Mid 40%Average
Phosphorus215 mg21.5%Top 30%High
Potassium173 mg4.9%Mid 40%Average
Sodium492 mg20.5%Top 30%High
Zinc1.6 mg10.5%Mid 40%Average
Copper0.12 mg6.1%Mid 40%Average
Manganese0.32 mg15.8%Top 30%High
Selenium30.9 mcg44.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Starch22.3 g
Sugars3.4 g
Sucrose0 mg
Glucose860 mg
Fructose970 mg
Lactose70 mg
Maltose1350 mg
Galactose130 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High
Tryptophan110 mg
Threonine369 mg
Isoleucine515 mg
Leucine1066.1 mg
Lysine795.1 mg
Methionine275 mg
Cystine463.1 mg
Phenylalanine661 mg
Tyrosine456 mg
Valine639.9 mg
Arginine520 mg
Histidine342 mg
Alanine403.1 mg
Aspartic Acid841.9 mg
Glutamic Acid3688.7 mg
Glycine384 mg
Proline1026.1 mg
Serine750.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.3 g21.6%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids177 mg
Total Omega 6 Fatty Acids1565 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.3 g 21.6%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 492 mg 20.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1.5 g6%

Sugars 3.4 g

Protein 12.9 g 25.9%

Vitamin A 6.3% Vitamin C

Calcium 20.1% Iron 12.8%

*Based on a 2000 Calorie diet

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