Little Caesars Pizza - LITTLE CAESARS 14" Cheese Pizza, Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 22.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Little Caesars Pizza - LITTLE CAESARS 14" Cheese Pizza, Thin Crust has been given a composite ranking of 47, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 542 IU | 10.8% | Top 30% | High |
Retinol | 116 mcg | |||
Retinol Activity Equivalent | 123 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 1.2 mg | 4% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 2.4 mg | |||
Delta Tocopherol | 0.9 mg | |||
Vitamin K | 9.6 mcg | 12% | Top 30% | High |
Thiamin | 0.14 mg | 9.3% | Mid 40% | Average |
Riboflavin | 0.19 mg | 10.9% | Mid 40% | Average |
Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 422 mg | 42.2% | Top 10% | Very High |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 297 mg | 29.7% | Top 30% | High |
Potassium | 177 mg | 5.1% | Mid 40% | Average |
Sodium | 455 mg | 19% | Top 30% | High |
Zinc | 2.1 mg | 14.1% | Mid 40% | Average |
Copper | 0.08 mg | 4.1% | Mid 40% | Average |
Manganese | 0.21 mg | 10.5% | Mid 40% | Average |
Selenium | 28.1 mcg | 40.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Starch | 17.7 g | |||
Sugars | 2.8 g | |||
Sucrose | 0 mg | |||
Glucose | 890 mg | |||
Fructose | 890 mg | |||
Lactose | 70 mg | |||
Maltose | 660 mg | |||
Galactose | 250 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.5% | Top 30% | High |
Tryptophan | 136 mg | |||
Threonine | 555.9 mg | |||
Isoleucine | 797.9 mg | |||
Leucine | 1655 mg | |||
Lysine | 1328.1 mg | |||
Methionine | 461 mg | |||
Cystine | 436.1 mg | |||
Phenylalanine | 962.9 mg | |||
Tyrosine | 817.9 mg | |||
Valine | 1051.2 mg | |||
Arginine | 699 mg | |||
Histidine | 257 mg | |||
Alanine | 514 mg | |||
Aspartic Acid | 1303.2 mg | |||
Glutamic Acid | 4780.3 mg | |||
Glycine | 396 mg | |||
Proline | 1687.7 mg | |||
Serine | 1122 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 3.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 378 mg | |||
Total Omega 6 Fatty Acids | 2762.6 mg |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 7.3 g 36.6%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 455 mg 19%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.6 g6.4%
Sugars 2.8 g
Protein 16.2 g 32.5%
Vitamin A 10.8% Vitamin C
Calcium 42.2% Iron 3.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g
Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 265
Protein 12.9 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 285
Protein 12.2 g | Carbs 25.3 g | Fat 14.5 g
Per 100g | Calories 301
Protein 16 g | Carbs 22.9 g | Fat 17 g
Per 100g | Calories 304
Protein 14.2 g | Carbs 26.5 g | Fat 15.7 g
Per 100g | Calories 250
Protein 11 g | Carbs 26.4 g | Fat 10.3 g
Per 100g | Calories 265
Protein 12.9 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g
Per 100g | Calories 179
Protein 9.8 g | Carbs 22.8 g | Fat 6.5 g
Per 100g | Calories 215
Protein 10.7 g | Carbs 26.2 g | Fat 7.2 g