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Pizza Hut Thick Crust PIZZA HUT 14" Cheese - Nutrition Facts
54

Thick Crust PIZZA HUT 14" Cheese Pizza

Pizza Hut - PIZZA HUT 14" Cheese Pizza, Thick Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 29.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - PIZZA HUT 14" Cheese Pizza, Thick Crust has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Vitamin K
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A323 IU6.5%Top 30%High
Retinol67 mcg
Retinol Activity Equivalent72 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.74 mg2.5%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol2.7 mg
Delta Tocopherol0.8 mg
Vitamin K17 mcg21.3%Top 30%High
Thiamin0.39 mg26.3%Top 30%High
Riboflavin0.27 mg16.2%Top 30%High
Niacin3.3 mg16.3%Mid 40%Average
Vitamin B60.06 mg2.9%Bottom 30%Low
Folate106 mcg26.5%Top 10%Very High
Food Folate40 mcg
Folic Acid66 mcg
Dietary Folate Equivalents152 mcg
Vitamin B120.79 mcg13.2%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%Top 10%Very High
Iron1.6 mg9%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus225 mg22.5%Top 30%High
Potassium147 mg4.2%Mid 40%Average
Sodium561 mg23.4%Top 30%High
Zinc1.3 mg8.5%Mid 40%Average
Manganese0.28 mg13.8%Mid 40%Average
Selenium17.8 mcg25.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber0.9 g3.6%Mid 40%Average
Starch24 g
Sugars2.6 g
Sucrose0 mg
Glucose370 mg
Fructose420 mg
Lactose320 mg
Maltose1340.1 mg
Galactose160 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Mid 40%Average
Tryptophan143 mg
Threonine497 mg
Isoleucine540.1 mg
Leucine1090 mg
Lysine706.9 mg
Methionine212 mg
Cystine137 mg
Phenylalanine635 mg
Tyrosine422 mg
Valine681.9 mg
Arginine445 mg
Histidine332 mg
Alanine397 mg
Aspartic Acid917 mg
Glutamic Acid3431.5 mg
Glycine317 mg
Proline1241.9 mg
Serine685 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat5 g24.9%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids314 mg
Total Omega 6 Fatty Acids2448.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.3 g
Ash2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 5 g 24.9%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 561 mg 23.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 0.9 g3.6%

Sugars 2.6 g

Protein 12 g 24%

Vitamin A 6.5% Vitamin C

Calcium 18.7% Iron 9%

*Based on a 2000 Calorie diet

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Details
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Pizza Hut - Thick Crust PIZZA HUT 12"..

Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g

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Per 100g | Calories 271
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Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 248
Protein 11.3 g | Carbs 26 g | Fat 11 g

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Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g

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Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g

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Protein 11.7 g | Carbs 31.6 g | Fat 10.9 g

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Pizza Hut - PIZZA HUT 14" Cheese..

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