Pizza Hut - PIZZA HUT 14" Cheese Pizza, Thick Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 29.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - PIZZA HUT 14" Cheese Pizza, Thick Crust has been given a composite ranking of 54, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 323 IU | 6.5% | Top 30% | High |
Retinol | 67 mcg | |||
Retinol Activity Equivalent | 72 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.74 mg | 2.5% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 2.7 mg | |||
Delta Tocopherol | 0.8 mg | |||
Vitamin K | 17 mcg | 21.3% | Top 30% | High |
Thiamin | 0.39 mg | 26.3% | Top 30% | High |
Riboflavin | 0.27 mg | 16.2% | Top 30% | High |
Niacin | 3.3 mg | 16.3% | Mid 40% | Average |
Vitamin B6 | 0.06 mg | 2.9% | Bottom 30% | Low |
Folate | 106 mcg | 26.5% | Top 10% | Very High |
Food Folate | 40 mcg | |||
Folic Acid | 66 mcg | |||
Dietary Folate Equivalents | 152 mcg | |||
Vitamin B12 | 0.79 mcg | 13.2% | Top 30% | High |
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | Top 10% | Very High |
Iron | 1.6 mg | 9% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 225 mg | 22.5% | Top 30% | High |
Potassium | 147 mg | 4.2% | Mid 40% | Average |
Sodium | 561 mg | 23.4% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Mid 40% | Average |
Manganese | 0.28 mg | 13.8% | Mid 40% | Average |
Selenium | 17.8 mcg | 25.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Starch | 24 g | |||
Sugars | 2.6 g | |||
Sucrose | 0 mg | |||
Glucose | 370 mg | |||
Fructose | 420 mg | |||
Lactose | 320 mg | |||
Maltose | 1340.1 mg | |||
Galactose | 160 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Mid 40% | Average |
Tryptophan | 143 mg | |||
Threonine | 497 mg | |||
Isoleucine | 540.1 mg | |||
Leucine | 1090 mg | |||
Lysine | 706.9 mg | |||
Methionine | 212 mg | |||
Cystine | 137 mg | |||
Phenylalanine | 635 mg | |||
Tyrosine | 422 mg | |||
Valine | 681.9 mg | |||
Arginine | 445 mg | |||
Histidine | 332 mg | |||
Alanine | 397 mg | |||
Aspartic Acid | 917 mg | |||
Glutamic Acid | 3431.5 mg | |||
Glycine | 317 mg | |||
Proline | 1241.9 mg | |||
Serine | 685 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 314 mg | |||
Total Omega 6 Fatty Acids | 2448.3 mg |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 5 g 24.9%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 561 mg 23.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.9 g3.6%
Sugars 2.6 g
Protein 12 g 24%
Vitamin A 6.5% Vitamin C
Calcium 18.7% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g
Per 100g | Calories 248
Protein 11.3 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 271
Protein 11.7 g | Carbs 31.6 g | Fat 10.9 g
Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 287
Protein 12.2 g | Carbs 33.1 g | Fat 12 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g
Per 100g | Calories 271
Protein 11.7 g | Carbs 31.6 g | Fat 10.9 g
Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 296
Protein 15.2 g | Carbs 29 g | Fat 13.2 g
Per 100g | Calories 287
Protein 12.2 g | Carbs 33.1 g | Fat 12 g