Pizza Hut - PIZZA HUT 14" Pepperoni Pizza, Thick Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin K, Thiamin and Folate.
The food contains 29.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - PIZZA HUT 14" Pepperoni Pizza, Thick Crust has been given a composite ranking of 52, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 229 IU | 4.6% | Mid 40% | Average |
Retinol | 44 mcg | |||
Retinol Activity Equivalent | 48 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.92 mg | 3.1% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 3 mg | |||
Delta Tocopherol | 0.9 mg | |||
Vitamin K | 21.5 mcg | 26.9% | Top 30% | High |
Thiamin | 0.39 mg | 25.9% | Top 30% | High |
Riboflavin | 0.3 mg | 17.7% | Top 30% | High |
Niacin | 3.3 mg | 16.6% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.6% | Mid 40% | Average |
Folate | 103 mcg | 25.8% | Top 10% | Very High |
Food Folate | 46 mcg | |||
Folic Acid | 57 mcg | |||
Dietary Folate Equivalents | 143 mcg | |||
Vitamin B12 | 0.84 mcg | 14% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 197 mg | 19.7% | Mid 40% | Average |
Potassium | 163 mg | 4.7% | Mid 40% | Average |
Sodium | 668.1 mg | 27.8% | Top 30% | High |
Zinc | 1.3 mg | 8.3% | Mid 40% | Average |
Manganese | 0.32 mg | 15.8% | Top 30% | High |
Selenium | 19.8 mcg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Starch | 24.6 g | |||
Sugars | 2.4 g | |||
Sucrose | 0 mg | |||
Glucose | 340 mg | |||
Fructose | 380 mg | |||
Lactose | 260 mg | |||
Maltose | 1340.1 mg | |||
Galactose | 110 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Mid 40% | Average |
Tryptophan | 152 mg | |||
Threonine | 500 mg | |||
Isoleucine | 525 mg | |||
Leucine | 1021.9 mg | |||
Lysine | 701.9 mg | |||
Methionine | 210 mg | |||
Cystine | 137 mg | |||
Phenylalanine | 592.1 mg | |||
Tyrosine | 386.9 mg | |||
Valine | 627.1 mg | |||
Arginine | 500 mg | |||
Histidine | 335 mg | |||
Alanine | 452 mg | |||
Aspartic Acid | 966.9 mg | |||
Glutamic Acid | 3319.8 mg | |||
Glycine | 437 mg | |||
Proline | 1186.9 mg | |||
Serine | 637 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 3.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 352 mg | |||
Total Omega 6 Fatty Acids | 2920.5 mg |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.1%
Saturated Fat 4.9 g 24.6%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 668.1 mg 27.8%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 1.5 g6%
Sugars 2.4 g
Protein 12.2 g 24.5%
Vitamin A 4.6% Vitamin C
Calcium 14% Iron 9.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 284
Protein 12.4 g | Carbs 30.4 g | Fat 12.5 g
Per 100g | Calories 287
Protein 12.2 g | Carbs 33.1 g | Fat 12 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 248
Protein 11.3 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 287
Protein 12.2 g | Carbs 33.1 g | Fat 12 g
Per 100g | Calories 296
Protein 15.2 g | Carbs 29 g | Fat 13.2 g
Per 100g | Calories 248
Protein 11.3 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 263
Protein 11.5 g | Carbs 22 g | Fat 14.6 g