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Pizza Hut Thick Crust PIZZA HUT 14" Pepperoni - Nutrition Facts
52

Thick Crust PIZZA HUT 14" Pepperoni Pizza

Pizza Hut - PIZZA HUT 14" Pepperoni Pizza, Thick Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin K, Thiamin and Folate.

The food contains 29.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - PIZZA HUT 14" Pepperoni Pizza, Thick Crust has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Vitamin K
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A229 IU4.6%Mid 40%Average
Retinol44 mcg
Retinol Activity Equivalent48 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.92 mg3.1%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol3 mg
Delta Tocopherol0.9 mg
Vitamin K21.5 mcg26.9%Top 30%High
Thiamin0.39 mg25.9%Top 30%High
Riboflavin0.3 mg17.7%Top 30%High
Niacin3.3 mg16.6%Mid 40%Average
Vitamin B60.09 mg4.6%Mid 40%Average
Folate103 mcg25.8%Top 10%Very High
Food Folate46 mcg
Folic Acid57 mcg
Dietary Folate Equivalents143 mcg
Vitamin B120.84 mcg14%Top 30%High
Pantothenic Acid0.32 mg3.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%Top 30%High
Iron1.7 mg9.2%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus197 mg19.7%Mid 40%Average
Potassium163 mg4.7%Mid 40%Average
Sodium668.1 mg27.8%Top 30%High
Zinc1.3 mg8.3%Mid 40%Average
Manganese0.32 mg15.8%Top 30%High
Selenium19.8 mcg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Starch24.6 g
Sugars2.4 g
Sucrose0 mg
Glucose340 mg
Fructose380 mg
Lactose260 mg
Maltose1340.1 mg
Galactose110 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Mid 40%Average
Tryptophan152 mg
Threonine500 mg
Isoleucine525 mg
Leucine1021.9 mg
Lysine701.9 mg
Methionine210 mg
Cystine137 mg
Phenylalanine592.1 mg
Tyrosine386.9 mg
Valine627.1 mg
Arginine500 mg
Histidine335 mg
Alanine452 mg
Aspartic Acid966.9 mg
Glutamic Acid3319.8 mg
Glycine437 mg
Proline1186.9 mg
Serine637 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat3.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids352 mg
Total Omega 6 Fatty Acids2920.5 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water41 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.1%

Saturated Fat 4.9 g 24.6%

Trans Fat 0 g

Cholesterol 32 mg 10.7%

Sodium 668.1 mg 27.8%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.5 g6%

Sugars 2.4 g

Protein 12.2 g 24.5%

Vitamin A 4.6% Vitamin C

Calcium 14% Iron 9.2%

*Based on a 2000 Calorie diet

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Details
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Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g

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Protein 12 g | Carbs 30 g | Fat 12.4 g

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Pizza Hut - Thick Crust PIZZA HUT 12"..

Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g

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Per 100g | Calories 284
Protein 12.4 g | Carbs 30.4 g | Fat 12.5 g

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