Pizza Hut - PIZZA HUT 14" Super Supreme Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pizza Hut - PIZZA HUT 14" Super Supreme Pizza, Regular Crust, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156 IU | 3.1% | Mid 40% | Average |
Retinol | 29 mcg | |||
Retinol Activity Equivalent | 32 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin E | 0.66 mg | 2.2% | Top 30% | High |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.9 mg | |||
Delta Tocopherol | 0.3 mg | |||
Vitamin K | 8.1 mcg | 10.1% | Top 30% | High |
Thiamin | 0.37 mg | 24.5% | Top 30% | High |
Riboflavin | 0.29 mg | 17.1% | Top 30% | High |
Niacin | 2.4 mg | 11.9% | Mid 40% | Average |
Vitamin B6 | 0.1 mg | 4.9% | Mid 40% | Average |
Folate | 59 mcg | 14.7% | Top 30% | High |
Food Folate | 24 mcg | |||
Folic Acid | 35 mcg | |||
Dietary Folate Equivalents | 83 mcg | |||
Vitamin B12 | 0.84 mcg | 14% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 183 mg | 18.3% | Mid 40% | Average |
Potassium | 208 mg | 5.9% | Mid 40% | Average |
Sodium | 658.1 mg | 27.4% | Top 30% | High |
Zinc | 1.2 mg | 7.7% | Mid 40% | Average |
Copper | 0.15 mg | 7.4% | Mid 40% | Average |
Manganese | 0.28 mg | 14.2% | Mid 40% | Average |
Selenium | 14.5 mcg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Starch | 20.3 g | |||
Sugars | 3 g | |||
Sucrose | 0 mg | |||
Glucose | 670 mg | |||
Fructose | 1030.1 mg | |||
Lactose | 140 mg | |||
Maltose | 1119.8 mg | |||
Galactose | 90 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Mid 40% | Average |
Tryptophan | 138 mg | |||
Threonine | 504 mg | |||
Isoleucine | 527.1 mg | |||
Leucine | 976 mg | |||
Lysine | 711 mg | |||
Methionine | 200 mg | |||
Cystine | 133 mg | |||
Phenylalanine | 570 mg | |||
Tyrosine | 381 mg | |||
Valine | 624.1 mg | |||
Arginine | 534 mg | |||
Histidine | 331 mg | |||
Alanine | 489.1 mg | |||
Aspartic Acid | 1047.1 mg | |||
Glutamic Acid | 2923.3 mg | |||
Glycine | 438 mg | |||
Proline | 1019.9 mg | |||
Serine | 586.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 167 mg | |||
Total Omega 6 Fatty Acids | 1651.8 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.8%
Saturated Fat 4.2 g 21.1%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 658.1 mg 27.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2.3 g9.2%
Sugars 3 g
Protein 11.3 g 22.7%
Vitamin A 3.1% Vitamin C 1%
Calcium 10.4% Iron 8.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g
Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g
Per 100g | Calories 287
Protein 12.2 g | Carbs 33.1 g | Fat 12 g
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g
Per 100g | Calories 287
Protein 12.2 g | Carbs 33.1 g | Fat 12 g
Per 100g | Calories 263
Protein 11.5 g | Carbs 22 g | Fat 14.6 g
Per 100g | Calories 517
Protein 2.4 g | Carbs 7.1 g | Fat 54.1 g