Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Regular Crust PIZZA HUT 14" Super Supreme - Nutrition Facts
56

Regular Crust PIZZA HUT 14" Super Supreme Pizza

Pizza Hut - PIZZA HUT 14" Super Supreme Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pizza Hut - PIZZA HUT 14" Super Supreme Pizza, Regular Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156 IU3.1%Mid 40%Average
Retinol29 mcg
Retinol Activity Equivalent32 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin E0.66 mg2.2%Top 30%High
Beta Tocopherol0 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.3 mg
Vitamin K8.1 mcg10.1%Top 30%High
Thiamin0.37 mg24.5%Top 30%High
Riboflavin0.29 mg17.1%Top 30%High
Niacin2.4 mg11.9%Mid 40%Average
Vitamin B60.1 mg4.9%Mid 40%Average
Folate59 mcg14.7%Top 30%High
Food Folate24 mcg
Folic Acid35 mcg
Dietary Folate Equivalents83 mcg
Vitamin B120.84 mcg14%Top 30%High
Pantothenic Acid0.42 mg4.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%Top 30%High
Iron1.5 mg8.5%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus183 mg18.3%Mid 40%Average
Potassium208 mg5.9%Mid 40%Average
Sodium658.1 mg27.4%Top 30%High
Zinc1.2 mg7.7%Mid 40%Average
Copper0.15 mg7.4%Mid 40%Average
Manganese0.28 mg14.2%Mid 40%Average
Selenium14.5 mcg20.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Starch20.3 g
Sugars3 g
Sucrose0 mg
Glucose670 mg
Fructose1030.1 mg
Lactose140 mg
Maltose1119.8 mg
Galactose90 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Mid 40%Average
Tryptophan138 mg
Threonine504 mg
Isoleucine527.1 mg
Leucine976 mg
Lysine711 mg
Methionine200 mg
Cystine133 mg
Phenylalanine570 mg
Tyrosine381 mg
Valine624.1 mg
Arginine534 mg
Histidine331 mg
Alanine489.1 mg
Aspartic Acid1047.1 mg
Glutamic Acid2923.3 mg
Glycine438 mg
Proline1019.9 mg
Serine586.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.8%Mid 40%Average
Saturated Fat4.2 g21.1%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids167 mg
Total Omega 6 Fatty Acids1651.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.2 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.8%

Saturated Fat 4.2 g 21.1%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 658.1 mg 27.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2.3 g9.2%

Sugars 3 g

Protein 11.3 g 22.7%

Vitamin A 3.1% Vitamin C 1%

Calcium 10.4% Iron 8.5%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
56

Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g

59

Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g

61

Little Caesars Pizza - Regular Crust..

Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g

61

Regular Crust Pepperoni Topping 14"..

Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g

Related Searches

52

Pizza Hut - Thick Crust PIZZA HUT 14"..

Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g

52

Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 287
Protein 12.2 g | Carbs 33.1 g | Fat 12 g

67

Regular Crust Cheese Topping 14" ..

Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g

66

Thick Crust Cheese Topping 14" Pizza..

Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g

52

Pizza Hut - Thick Crust PIZZA HUT 14"..

Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g

52

Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 287
Protein 12.2 g | Carbs 33.1 g | Fat 12 g

24

Pizza Hut - Personal Pan Pizza\u00ae,..

Per 100g | Calories 263
Protein 11.5 g | Carbs 22 g | Fat 14.6 g

4

Pizza Hut - Dippin' Sauces - Ranch

Per 100g | Calories 517
Protein 2.4 g | Carbs 7.1 g | Fat 54.1 g