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Pizza Hut Regular Crust PIZZA HUT 12" Super Supreme - Nutrition Facts
56

Regular Crust PIZZA HUT 12" Super Supreme Pizza

Pizza Hut - PIZZA HUT 12" Super Supreme Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pizza Hut - PIZZA HUT 12" Super Supreme Pizza, Regular Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137 IU2.7%Mid 40%Average
Retinol35 mcg
Retinol Activity Equivalent36 mcg
Vitamin C0 mg
Vitamin E0.77 mg2.6%Top 30%High
Beta Tocopherol0 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.3 mg
Vitamin K7.3 mcg9.1%Top 30%High
Thiamin0.27 mg17.7%Top 30%High
Riboflavin0.24 mg14.2%Top 30%High
Niacin3.6 mg17.9%Mid 40%Average
Vitamin B60.15 mg7.3%Mid 40%Average
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.44 mg4.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%Top 30%High
Iron2 mg11.1%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus200 mg20%Mid 40%Average
Potassium233 mg6.7%Mid 40%Average
Sodium689 mg28.7%Top 30%High
Zinc1.5 mg9.7%Mid 40%Average
Copper0.13 mg6.3%Mid 40%Average
Manganese0.32 mg16.2%Top 30%High
Selenium19.5 mcg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Top 30%High
Dietary Fiber2 g8%Top 30%High
Starch16.5 g
Sugars3.7 g
Sucrose0 mg
Glucose739.9 mg
Fructose900.1 mg
Lactose280 mg
Maltose1730 mg
Galactose70 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Mid 40%Average
Tryptophan105 mg
Threonine384 mg
Isoleucine485 mg
Leucine931 mg
Lysine710.1 mg
Methionine213 mg
Cystine153 mg
Phenylalanine545 mg
Tyrosine425 mg
Valine598.9 mg
Arginine532 mg
Histidine323 mg
Alanine476 mg
Aspartic Acid830.9 mg
Glutamic Acid2845.4 mg
Glycine442 mg
Proline1009.1 mg
Serine585.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids152 mg
Total Omega 6 Fatty Acids1552 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50.2 g
Ash2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.6 g 22.8%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 689 mg 28.7%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 2 g8%

Sugars 3.7 g

Protein 10.9 g 21.8%

Vitamin A 2.7% Vitamin C

Calcium 12.9% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

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