Pizza Hut - PIZZA HUT 12" Super Supreme Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pizza Hut - PIZZA HUT 12" Super Supreme Pizza, Regular Crust, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137 IU | 2.7% | Mid 40% | Average |
Retinol | 35 mcg | |||
Retinol Activity Equivalent | 36 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.77 mg | 2.6% | Top 30% | High |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.9 mg | |||
Delta Tocopherol | 0.3 mg | |||
Vitamin K | 7.3 mcg | 9.1% | Top 30% | High |
Thiamin | 0.27 mg | 17.7% | Top 30% | High |
Riboflavin | 0.24 mg | 14.2% | Top 30% | High |
Niacin | 3.6 mg | 17.9% | Mid 40% | Average |
Vitamin B6 | 0.15 mg | 7.3% | Mid 40% | Average |
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129 mg | 12.9% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Mid 40% | Average |
Potassium | 233 mg | 6.7% | Mid 40% | Average |
Sodium | 689 mg | 28.7% | Top 30% | High |
Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
Copper | 0.13 mg | 6.3% | Mid 40% | Average |
Manganese | 0.32 mg | 16.2% | Top 30% | High |
Selenium | 19.5 mcg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Starch | 16.5 g | |||
Sugars | 3.7 g | |||
Sucrose | 0 mg | |||
Glucose | 739.9 mg | |||
Fructose | 900.1 mg | |||
Lactose | 280 mg | |||
Maltose | 1730 mg | |||
Galactose | 70 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Mid 40% | Average |
Tryptophan | 105 mg | |||
Threonine | 384 mg | |||
Isoleucine | 485 mg | |||
Leucine | 931 mg | |||
Lysine | 710.1 mg | |||
Methionine | 213 mg | |||
Cystine | 153 mg | |||
Phenylalanine | 545 mg | |||
Tyrosine | 425 mg | |||
Valine | 598.9 mg | |||
Arginine | 532 mg | |||
Histidine | 323 mg | |||
Alanine | 476 mg | |||
Aspartic Acid | 830.9 mg | |||
Glutamic Acid | 2845.4 mg | |||
Glycine | 442 mg | |||
Proline | 1009.1 mg | |||
Serine | 585.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 152 mg | |||
Total Omega 6 Fatty Acids | 1552 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4.6 g 22.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 689 mg 28.7%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 2 g8%
Sugars 3.7 g
Protein 10.9 g 21.8%
Vitamin A 2.7% Vitamin C
Calcium 12.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g
Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g
Per 100g | Calories 268
Protein 10.4 g | Carbs 29 g | Fat 12.3 g
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 280
Protein 12.9 g | Carbs 31.6 g | Fat 11.4 g
Per 100g | Calories 271
Protein 11.7 g | Carbs 31.6 g | Fat 10.9 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 280
Protein 12.9 g | Carbs 31.6 g | Fat 11.4 g
Per 100g | Calories 271
Protein 11.7 g | Carbs 31.6 g | Fat 10.9 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g