Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 31.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Regular Crust has been given a composite ranking of 48, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204 IU | 4.1% | Mid 40% | Average |
Retinol | 56 mcg | |||
Retinol Activity Equivalent | 57 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.75 mg | 2.5% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 1.8 mg | |||
Delta Tocopherol | 0.6 mg | |||
Vitamin K | 8.5 mcg | 10.6% | Top 30% | High |
Thiamin | 0.32 mg | 21.3% | Top 30% | High |
Riboflavin | 0.27 mg | 15.9% | Top 30% | High |
Niacin | 4 mg | 20.1% | Mid 40% | Average |
Vitamin B6 | 0.15 mg | 7.6% | Mid 40% | Average |
Vitamin B12 | 0.68 mcg | 11.3% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155 mg | 15.5% | Top 10% | Very High |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 218 mg | 21.8% | Top 30% | High |
Potassium | 207 mg | 5.9% | Mid 40% | Average |
Sodium | 801 mg | 33.4% | Top 10% | Very High |
Zinc | 1.7 mg | 11.2% | Mid 40% | Average |
Copper | 0.1 mg | 5.2% | Mid 40% | Average |
Manganese | 0.37 mg | 18.3% | Top 30% | High |
Selenium | 21.3 mcg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Starch | 22.8 g | |||
Sugars | 3.7 g | |||
Sucrose | 0 mg | |||
Glucose | 550.1 mg | |||
Fructose | 850.1 mg | |||
Lactose | 370 mg | |||
Maltose | 1830.1 mg | |||
Galactose | 70 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 30% | High |
Tryptophan | 123 mg | |||
Threonine | 418 mg | |||
Isoleucine | 538 mg | |||
Leucine | 1067.8 mg | |||
Lysine | 764.1 mg | |||
Methionine | 272 mg | |||
Cystine | 176 mg | |||
Phenylalanine | 625.1 mg | |||
Tyrosine | 483 mg | |||
Valine | 670 mg | |||
Arginine | 538 mg | |||
Histidine | 361 mg | |||
Alanine | 490 mg | |||
Aspartic Acid | 855 mg | |||
Glutamic Acid | 3343.4 mg | |||
Glycine | 451 mg | |||
Proline | 1230 mg | |||
Serine | 658.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 190 mg | |||
Total Omega 6 Fatty Acids | 1817.2 mg |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 5.2 g 25.8%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 801 mg 33.4%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.7 g6.8%
Sugars 3.7 g
Protein 12.9 g 25.7%
Vitamin A 4.1% Vitamin C
Calcium 15.5% Iron 11.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 12.2 g | Carbs 33.1 g | Fat 12 g
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g
Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 303
Protein 15.3 g | Carbs 28.6 g | Fat 14.1 g
Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g