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Pizza Hut Regular Crust PIZZA HUT 12" Pepperoni - Nutrition Facts
48

Regular Crust PIZZA HUT 12" Pepperoni Pizza

Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 31.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Regular Crust has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A204 IU4.1%Mid 40%Average
Retinol56 mcg
Retinol Activity Equivalent57 mcg
Vitamin C0 mg
Vitamin E0.75 mg2.5%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol1.8 mg
Delta Tocopherol0.6 mg
Vitamin K8.5 mcg10.6%Top 30%High
Thiamin0.32 mg21.3%Top 30%High
Riboflavin0.27 mg15.9%Top 30%High
Niacin4 mg20.1%Mid 40%Average
Vitamin B60.15 mg7.6%Mid 40%Average
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%Top 10%Very High
Iron2.1 mg11.9%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus218 mg21.8%Top 30%High
Potassium207 mg5.9%Mid 40%Average
Sodium801 mg33.4%Top 10%Very High
Zinc1.7 mg11.2%Mid 40%Average
Copper0.1 mg5.2%Mid 40%Average
Manganese0.37 mg18.3%Top 30%High
Selenium21.3 mcg30.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Starch22.8 g
Sugars3.7 g
Sucrose0 mg
Glucose550.1 mg
Fructose850.1 mg
Lactose370 mg
Maltose1830.1 mg
Galactose70 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High
Tryptophan123 mg
Threonine418 mg
Isoleucine538 mg
Leucine1067.8 mg
Lysine764.1 mg
Methionine272 mg
Cystine176 mg
Phenylalanine625.1 mg
Tyrosine483 mg
Valine670 mg
Arginine538 mg
Histidine361 mg
Alanine490 mg
Aspartic Acid855 mg
Glutamic Acid3343.4 mg
Glycine451 mg
Proline1230 mg
Serine658.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat5.2 g25.8%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids190 mg
Total Omega 6 Fatty Acids1817.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water41.4 g
Ash2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 5.2 g 25.8%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 801 mg 33.4%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 1.7 g6.8%

Sugars 3.7 g

Protein 12.9 g 25.7%

Vitamin A 4.1% Vitamin C

Calcium 15.5% Iron 11.9%

*Based on a 2000 Calorie diet

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Details
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Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 287
Protein 12.2 g | Carbs 33.1 g | Fat 12 g

52

Pizza Hut - Thick Crust PIZZA HUT 12"..

Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g

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Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g

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Pizza Hut - Thick Crust PIZZA HUT 14"..

Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g

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