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Pizza Hut Regular Crust PIZZA HUT 14" Pepperoni - Nutrition Facts
52

Regular Crust PIZZA HUT 14" Pepperoni Pizza

Pizza Hut - PIZZA HUT 14" Pepperoni Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 33.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Hut - PIZZA HUT 14" Pepperoni Pizza, Regular Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252 IU5%Top 30%High
Retinol42 mcg
Retinol Activity Equivalent48 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.65 mg2.2%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol1.1 mg
Delta Tocopherol0.4 mg
Vitamin K8.5 mcg10.6%Top 30%High
Thiamin0.41 mg27.3%Top 30%High
Riboflavin0.33 mg19.2%Top 30%High
Niacin4.4 mg21.8%Mid 40%Average
Vitamin B60.15 mg7.6%Mid 40%Average
Folate112 mcg28%Top 10%Very High
Food Folate44 mcg
Folic Acid68 mcg
Dietary Folate Equivalents159 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0.4 mg4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%Top 30%High
Iron2.1 mg11.8%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus197 mg19.7%Mid 40%Average
Potassium184 mg5.3%Mid 40%Average
Sodium744 mg31%Top 30%High
Zinc1.5 mg9.7%Mid 40%Average
Copper0.1 mg4.8%Mid 40%Average
Manganese0.36 mg18%Top 30%High
Selenium16 mcg22.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%Top 30%High
Dietary Fiber2.6 g10.4%Top 30%High
Starch27.3 g
Sugars3.2 g
Sucrose0 mg
Glucose570 mg
Fructose1010.1 mg
Lactose180 mg
Maltose1309.9 mg
Galactose120 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Mid 40%Average
Tryptophan155 mg
Threonine520 mg
Isoleucine529.9 mg
Leucine1051.8 mg
Lysine776.9 mg
Methionine205 mg
Cystine143 mg
Phenylalanine612 mg
Tyrosine420 mg
Valine650.1 mg
Arginine520 mg
Histidine340 mg
Alanine500 mg
Aspartic Acid987 mg
Glutamic Acid3290.1 mg
Glycine437 mg
Proline1217 mg
Serine655.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids203 mg
Total Omega 6 Fatty Acids1820.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.5 g
Ash2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.7 g 23.6%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 744 mg 31%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 2.6 g10.4%

Sugars 3.2 g

Protein 12.2 g 24.3%

Vitamin A 5% Vitamin C

Calcium 13.9% Iron 11.8%

*Based on a 2000 Calorie diet

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Details
52

Pizza Hut - Thick Crust PIZZA HUT 14"..

Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g

53

Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 271
Protein 11.7 g | Carbs 31.6 g | Fat 10.9 g

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Pizza Hut - Thick Crust PIZZA HUT 12"..

Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g

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Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 248
Protein 11.3 g | Carbs 26 g | Fat 11 g

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Pizza Hut - Regular Crust PIZZA HUT..

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Pizza Hut - Thick Crust PIZZA HUT 14"..

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Pizza Hut - Thick Crust PIZZA HUT 14"..

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