Pizza Hut - PIZZA HUT 14" Pepperoni Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 33.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Hut - PIZZA HUT 14" Pepperoni Pizza, Regular Crust, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252 IU | 5% | Top 30% | High |
Retinol | 42 mcg | |||
Retinol Activity Equivalent | 48 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.65 mg | 2.2% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 1.1 mg | |||
Delta Tocopherol | 0.4 mg | |||
Vitamin K | 8.5 mcg | 10.6% | Top 30% | High |
Thiamin | 0.41 mg | 27.3% | Top 30% | High |
Riboflavin | 0.33 mg | 19.2% | Top 30% | High |
Niacin | 4.4 mg | 21.8% | Mid 40% | Average |
Vitamin B6 | 0.15 mg | 7.6% | Mid 40% | Average |
Folate | 112 mcg | 28% | Top 10% | Very High |
Food Folate | 44 mcg | |||
Folic Acid | 68 mcg | |||
Dietary Folate Equivalents | 159 mcg | |||
Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139 mg | 13.9% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 197 mg | 19.7% | Mid 40% | Average |
Potassium | 184 mg | 5.3% | Mid 40% | Average |
Sodium | 744 mg | 31% | Top 30% | High |
Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
Copper | 0.1 mg | 4.8% | Mid 40% | Average |
Manganese | 0.36 mg | 18% | Top 30% | High |
Selenium | 16 mcg | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Starch | 27.3 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Glucose | 570 mg | |||
Fructose | 1010.1 mg | |||
Lactose | 180 mg | |||
Maltose | 1309.9 mg | |||
Galactose | 120 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Mid 40% | Average |
Tryptophan | 155 mg | |||
Threonine | 520 mg | |||
Isoleucine | 529.9 mg | |||
Leucine | 1051.8 mg | |||
Lysine | 776.9 mg | |||
Methionine | 205 mg | |||
Cystine | 143 mg | |||
Phenylalanine | 612 mg | |||
Tyrosine | 420 mg | |||
Valine | 650.1 mg | |||
Arginine | 520 mg | |||
Histidine | 340 mg | |||
Alanine | 500 mg | |||
Aspartic Acid | 987 mg | |||
Glutamic Acid | 3290.1 mg | |||
Glycine | 437 mg | |||
Proline | 1217 mg | |||
Serine | 655.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 203 mg | |||
Total Omega 6 Fatty Acids | 1820.1 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.7 g 23.6%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 744 mg 31%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 2.6 g10.4%
Sugars 3.2 g
Protein 12.2 g 24.3%
Vitamin A 5% Vitamin C
Calcium 13.9% Iron 11.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g
Per 100g | Calories 271
Protein 11.7 g | Carbs 31.6 g | Fat 10.9 g
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 248
Protein 11.3 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 271
Protein 11.7 g | Carbs 31.6 g | Fat 10.9 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g
Per 100g | Calories 248
Protein 11.3 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 296
Protein 15.2 g | Carbs 29 g | Fat 13.2 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 29.9 g | Fat 14.4 g
Per 100g | Calories 248
Protein 11.3 g | Carbs 26 g | Fat 11 g