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Pizza Hut Regular Crust PIZZA HUT 14" Cheese - Nutrition Facts
53

Regular Crust PIZZA HUT 14" Cheese Pizza

Pizza Hut - PIZZA HUT 14" Cheese Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 31.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - PIZZA HUT 14" Cheese Pizza, Regular Crust has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311 IU6.2%Top 30%High
Retinol64 mcg
Retinol Activity Equivalent69 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.57 mg1.9%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol1.1 mg
Delta Tocopherol0.4 mg
Vitamin K7.7 mcg9.6%Top 30%High
Thiamin0.37 mg24.4%Top 30%High
Riboflavin0.27 mg15.8%Top 30%High
Niacin3.6 mg17.8%Mid 40%Average
Vitamin B60.12 mg6.1%Mid 40%Average
Folate108 mcg27%Top 10%Very High
Food Folate48 mcg
Folic Acid60 mcg
Dietary Folate Equivalents149 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid0.33 mg3.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%Top 10%Very High
Iron2 mg10.9%Top 30%High
Magnesium21 mg5.3%Mid 40%Average
Phosphorus227 mg22.7%Top 30%High
Potassium157 mg4.5%Mid 40%Average
Sodium632 mg26.3%Top 30%High
Zinc1.5 mg9.7%Mid 40%Average
Copper0.09 mg4.5%Mid 40%Average
Manganese0.31 mg15.5%Top 30%High
Selenium13.3 mcg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Starch25.1 g
Sugars3.2 g
Sucrose0 mg
Glucose510.1 mg
Fructose880.1 mg
Lactose280 mg
Maltose1340.1 mg
Galactose150 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.5%Mid 40%Average
Tryptophan148 mg
Threonine477 mg
Isoleucine518 mg
Leucine1037.1 mg
Lysine660 mg
Methionine207 mg
Cystine132 mg
Phenylalanine610 mg
Tyrosine407 mg
Valine652 mg
Arginine432 mg
Histidine312 mg
Alanine392 mg
Aspartic Acid954.9 mg
Glutamic Acid3345.5 mg
Glycine322 mg
Proline1239.9 mg
Serine655.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids198 mg
Total Omega 6 Fatty Acids1546 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.2 g
Ash2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.7%

Saturated Fat 4.4 g 22.1%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 632 mg 26.3%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 1.1 g4.4%

Sugars 3.2 g

Protein 11.7 g 23.5%

Vitamin A 6.2% Vitamin C

Calcium 18.9% Iron 10.9%

*Based on a 2000 Calorie diet

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Details
59

Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g

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Protein 11.3 g | Carbs 26 g | Fat 11 g

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Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g

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Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g

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