Pizza Hut - PIZZA HUT 14" Cheese Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 31.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - PIZZA HUT 14" Cheese Pizza, Regular Crust has been given a composite ranking of 53, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311 IU | 6.2% | Top 30% | High |
Retinol | 64 mcg | |||
Retinol Activity Equivalent | 69 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.57 mg | 1.9% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 1.1 mg | |||
Delta Tocopherol | 0.4 mg | |||
Vitamin K | 7.7 mcg | 9.6% | Top 30% | High |
Thiamin | 0.37 mg | 24.4% | Top 30% | High |
Riboflavin | 0.27 mg | 15.8% | Top 30% | High |
Niacin | 3.6 mg | 17.8% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 6.1% | Mid 40% | Average |
Folate | 108 mcg | 27% | Top 10% | Very High |
Food Folate | 48 mcg | |||
Folic Acid | 60 mcg | |||
Dietary Folate Equivalents | 149 mcg | |||
Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189 mg | 18.9% | Top 10% | Very High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 227 mg | 22.7% | Top 30% | High |
Potassium | 157 mg | 4.5% | Mid 40% | Average |
Sodium | 632 mg | 26.3% | Top 30% | High |
Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
Copper | 0.09 mg | 4.5% | Mid 40% | Average |
Manganese | 0.31 mg | 15.5% | Top 30% | High |
Selenium | 13.3 mcg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Starch | 25.1 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Glucose | 510.1 mg | |||
Fructose | 880.1 mg | |||
Lactose | 280 mg | |||
Maltose | 1340.1 mg | |||
Galactose | 150 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.5% | Mid 40% | Average |
Tryptophan | 148 mg | |||
Threonine | 477 mg | |||
Isoleucine | 518 mg | |||
Leucine | 1037.1 mg | |||
Lysine | 660 mg | |||
Methionine | 207 mg | |||
Cystine | 132 mg | |||
Phenylalanine | 610 mg | |||
Tyrosine | 407 mg | |||
Valine | 652 mg | |||
Arginine | 432 mg | |||
Histidine | 312 mg | |||
Alanine | 392 mg | |||
Aspartic Acid | 954.9 mg | |||
Glutamic Acid | 3345.5 mg | |||
Glycine | 322 mg | |||
Proline | 1239.9 mg | |||
Serine | 655.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 198 mg | |||
Total Omega 6 Fatty Acids | 1546 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.7%
Saturated Fat 4.4 g 22.1%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 632 mg 26.3%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.1 g4.4%
Sugars 3.2 g
Protein 11.7 g 23.5%
Vitamin A 6.2% Vitamin C
Calcium 18.9% Iron 10.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g
Per 100g | Calories 248
Protein 11.3 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 287
Protein 12.2 g | Carbs 33.1 g | Fat 12 g
Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 298
Protein 12 g | Carbs 30.5 g | Fat 14.2 g
Per 100g | Calories 280
Protein 12 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 296
Protein 15.2 g | Carbs 29 g | Fat 13.2 g