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Pizza Hut Thick Crust PIZZA HUT 12" Cheese - Nutrition Facts
55

Thick Crust PIZZA HUT 12" Cheese Pizza

Pizza Hut - PIZZA HUT 12" Cheese Pizza, Thick Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 29.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - PIZZA HUT 12" Cheese Pizza, Thick Crust has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%Top 30%High
Retinol73 mcg
Retinol Activity Equivalent73 mcg
Vitamin C0 mg
Vitamin E1.1 mg3.5%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol1.2 mg
Vitamin K15.5 mcg19.4%Top 30%High
Thiamin0.24 mg16.2%Top 30%High
Riboflavin0.25 mg14.8%Top 30%High
Niacin3.9 mg19.5%Mid 40%Average
Vitamin B60.11 mg5.3%Mid 40%Average
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%Top 10%Very High
Iron1.9 mg10.3%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus241 mg24.1%Top 30%High
Potassium168 mg4.8%Mid 40%Average
Sodium624.1 mg26%Top 30%High
Zinc1.6 mg10.9%Mid 40%Average
Copper0.1 mg5.1%Mid 40%Average
Manganese0.31 mg15.3%Top 30%High
Selenium19.4 mcg27.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Starch21.2 g
Sugars3.2 g
Sucrose0 mg
Glucose410 mg
Fructose420 mg
Lactose470 mg
Maltose1830.1 mg
Galactose70 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.5%Mid 40%Average
Tryptophan125 mg
Threonine379 mg
Isoleucine518 mg
Leucine1044.1 mg
Lysine693 mg
Methionine266 mg
Cystine156 mg
Phenylalanine614.9 mg
Tyrosine478.9 mg
Valine658.1 mg
Arginine451 mg
Histidine326 mg
Alanine386 mg
Aspartic Acid753.1 mg
Glutamic Acid3323 mg
Glycine322 mg
Proline1253.1 mg
Serine648 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids304 mg
Total Omega 6 Fatty Acids2433.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.4 g
Ash2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.3%

Saturated Fat 5.2 g 25.9%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 624.1 mg 26%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.7 g6.8%

Sugars 3.2 g

Protein 11.7 g 23.5%

Vitamin A 5.2% Vitamin C

Calcium 20.8% Iron 10.3%

*Based on a 2000 Calorie diet

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