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Thick Crust Cheese Topping 14" Pizza Chain Fast Food - Nutrition Facts
66

Thick Crust Cheese Topping 14" Pizza Chain Fast Food

Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 31.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%Top 30%High
Retinol61 mcg
Retinol Activity Equivalent69 mcg
Alpha Carotene0 mcg
Beta Carotene93 mcg
Beta Cryptoxanthin0 mcg
Lycopene1927.2 mcg
Lutein Zeaxanthin22 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.82 mg2.7%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol2.1 mg
Delta Tocopherol0.6 mg
Vitamin K10 mcg12.5%Top 30%High
Thiamin0.35 mg23.6%Top 30%High
Riboflavin0.26 mg15.6%Top 30%High
Niacin3.5 mg17.5%Mid 40%Average
Vitamin B60.06 mg2.9%Bottom 30%Low
Folate106 mcg26.5%Top 10%Very High
Food Folate40 mcg
Folic Acid66 mcg
Dietary Folate Equivalents152 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid0.44 mg4.4%Top 30%High
Choline16.6 mg
Betaine27.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%Top 10%Very High
Iron2.3 mg12.8%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus216 mg21.6%Top 30%High
Potassium157 mg4.5%Mid 40%Average
Sodium533 mg22.2%Top 30%High
Zinc1.4 mg9.2%Mid 40%Average
Copper0.11 mg5.5%Mid 40%Average
Manganese0.32 mg15.8%Top 30%High
Selenium27.8 mcg39.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Starch24.8 g
Sugars3.2 g
Sucrose0 mg
Glucose670 mg
Fructose790 mg
Lactose380 mg
Maltose1230 mg
Galactose130 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Mid 40%Average
Tryptophan131 mg
Threonine398.9 mg
Isoleucine555 mg
Leucine1084.1 mg
Lysine807 mg
Methionine287 mg
Cystine260 mg
Phenylalanine678 mg
Tyrosine488 mg
Valine703.1 mg
Arginine634 mg
Histidine328.1 mg
Alanine374 mg
Aspartic Acid847.1 mg
Glutamic Acid3723.2 mg
Glycine371 mg
Proline1436.9 mg
Serine767 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat4.7 g23.4%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids249 mg
Total Omega 6 Fatty Acids1906.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.4 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.7 g 23.4%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 533 mg 22.2%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 1.5 g6%

Sugars 3.2 g

Protein 12 g 24%

Vitamin A 7.2% Vitamin C

Calcium 18.6% Iron 12.8%

*Based on a 2000 Calorie diet

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Details
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Regular Crust Cheese Topping 14" ..

Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g

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Cooked Frozen Rising Crust Cheese..

Per 100g | Calories 260
Protein 12.4 g | Carbs 32.9 g | Fat 8.8 g

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Cooked Frozen Regular Crust Cheese..

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Protein 10.4 g | Carbs 29 g | Fat 12.3 g

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Papa John's - PAPA JOHN'S 14" Cheese..

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Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g

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