Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 31.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust has been given a composite ranking of 66, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | Top 30% | High |
Retinol | 61 mcg | |||
Retinol Activity Equivalent | 69 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 93 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1927.2 mcg | |||
Lutein Zeaxanthin | 22 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 2.1 mg | |||
Delta Tocopherol | 0.6 mg | |||
Vitamin K | 10 mcg | 12.5% | Top 30% | High |
Thiamin | 0.35 mg | 23.6% | Top 30% | High |
Riboflavin | 0.26 mg | 15.6% | Top 30% | High |
Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
Vitamin B6 | 0.06 mg | 2.9% | Bottom 30% | Low |
Folate | 106 mcg | 26.5% | Top 10% | Very High |
Food Folate | 40 mcg | |||
Folic Acid | 66 mcg | |||
Dietary Folate Equivalents | 152 mcg | |||
Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Top 30% | High |
Choline | 16.6 mg | |||
Betaine | 27.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | Top 10% | Very High |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 216 mg | 21.6% | Top 30% | High |
Potassium | 157 mg | 4.5% | Mid 40% | Average |
Sodium | 533 mg | 22.2% | Top 30% | High |
Zinc | 1.4 mg | 9.2% | Mid 40% | Average |
Copper | 0.11 mg | 5.5% | Mid 40% | Average |
Manganese | 0.32 mg | 15.8% | Top 30% | High |
Selenium | 27.8 mcg | 39.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Starch | 24.8 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Glucose | 670 mg | |||
Fructose | 790 mg | |||
Lactose | 380 mg | |||
Maltose | 1230 mg | |||
Galactose | 130 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Mid 40% | Average |
Tryptophan | 131 mg | |||
Threonine | 398.9 mg | |||
Isoleucine | 555 mg | |||
Leucine | 1084.1 mg | |||
Lysine | 807 mg | |||
Methionine | 287 mg | |||
Cystine | 260 mg | |||
Phenylalanine | 678 mg | |||
Tyrosine | 488 mg | |||
Valine | 703.1 mg | |||
Arginine | 634 mg | |||
Histidine | 328.1 mg | |||
Alanine | 374 mg | |||
Aspartic Acid | 847.1 mg | |||
Glutamic Acid | 3723.2 mg | |||
Glycine | 371 mg | |||
Proline | 1436.9 mg | |||
Serine | 767 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 249 mg | |||
Total Omega 6 Fatty Acids | 1906.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.4 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.7 g 23.4%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 533 mg 22.2%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 1.5 g6%
Sugars 3.2 g
Protein 12 g 24%
Vitamin A 7.2% Vitamin C
Calcium 18.6% Iron 12.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 260
Protein 12.4 g | Carbs 32.9 g | Fat 8.8 g
Per 100g | Calories 268
Protein 10.4 g | Carbs 29 g | Fat 12.3 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 248
Protein 11.3 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g
Per 100g | Calories 284
Protein 12.4 g | Carbs 30.4 g | Fat 12.5 g
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 248
Protein 11.3 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 304
Protein 14.2 g | Carbs 26.5 g | Fat 15.7 g
Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g