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Papa John's PAPA JOHN'S 14" Cheese Pizza , Original Crust - Nutrition Facts
69

PAPA JOHN'S 14" Cheese Pizza, Original Crust

Papa John's - PAPA JOHN'S 14" Cheese Pizza, Original Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 32.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Papa John's - PAPA JOHN'S 14" Cheese Pizza, Original Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293 IU5.9%Top 30%High
Retinol54 mcg
Retinol Activity Equivalent60 mcg
Alpha Carotene0 mcg
Beta Carotene69 mcg
Beta Cryptoxanthin0 mcg
Lycopene1519.9 mcg
Lutein Zeaxanthin47 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.1 mg3.8%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol1.2 mg
Delta Tocopherol0.3 mg
Vitamin K7.5 mcg9.4%Top 30%High
Thiamin0.45 mg30.2%Top 30%High
Riboflavin1.2 mg72.1%Top 10%Very High
Niacin3.1 mg15.3%Mid 40%Average
Vitamin B60.12 mg6.1%Mid 40%Average
Folate77 mcg19.2%Top 10%Very High
Food Folate33 mcg
Folic Acid45 mcg
Dietary Folate Equivalents109 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%Top 10%Very High
Iron2 mg10.9%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus203 mg20.3%Mid 40%Average
Potassium138 mg3.9%Bottom 30%Low
Sodium578 mg24.1%Top 30%High
Zinc1.2 mg8.3%Mid 40%Average
Copper0.12 mg6.2%Mid 40%Average
Manganese0.34 mg16.9%Top 30%High
Selenium27.6 mcg39.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Starch23.8 g
Sugars5.3 g
Sucrose440 mg
Glucose1490 mg
Fructose1760.3 mg
Lactose260 mg
Maltose1279.9 mg
Galactose100 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat3.9 g19.4%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids171 mg
Total Omega 6 Fatty Acids1589.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water44.2 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.9 g 19.4%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 578 mg 24.1%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 1.9 g7.6%

Sugars 5.3 g

Protein 11.5 g 23.1%

Vitamin A 5.9% Vitamin C

Calcium 16.6% Iron 10.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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