Papa Murphy's - Stuffed Pizza, Big Murphy has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Papa Murphy's - Stuffed Pizza, Big Murphy, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.1 IU | 3.8% | Mid 40% | Average |
Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191.1 mg | 19.1% | Top 10% | Very High |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Sodium | 509.6 mg | 21.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.7%
Saturated Fat 4.5 g 22.3%
Trans Fat 0 g
Cholesterol 19.1 mg 6.4%
Sodium 509.6 mg 21.2%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1.3 g5.1%
Sugars 0.6 g
Protein 11.5 g 22.9%
Vitamin A 3.8% Vitamin C 12.7%
Calcium 19.1% Iron 9.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g
Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g
Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g
Per 100g | Calories 252
Protein 11.6 g | Carbs 26.5 g | Fat 10.9 g
Per 100g | Calories 247
Protein 12.7 g | Carbs 25.3 g | Fat 10.7 g
Per 100g | Calories 235
Protein 4.1 g | Carbs 44.9 g | Fat 4.6 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g
Per 100g | Calories 252
Protein 11.6 g | Carbs 26.5 g | Fat 10.9 g
Per 100g | Calories 247
Protein 12.7 g | Carbs 25.3 g | Fat 10.7 g
Per 100g | Calories 209
Protein 9.7 g | Carbs 23.5 g | Fat 8.7 g
Per 100g | Calories 243
Protein 11.9 g | Carbs 24.3 g | Fat 10.8 g