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Papa Murphy's Big Murphy Pizza Stuffed - Nutrition Facts and detailed Analysis
49

Big Murphy Pizza Stuffed Pizza

Papa Murphy's - Stuffed Pizza, Big Murphy has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Papa Murphy's - Stuffed Pizza, Big Murphy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.1 IU3.8%Mid 40%Average
Vitamin C7.6 mg12.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191.1 mg19.1%Top 10%Very High
Iron1.7 mg9.6%Mid 40%Average
Sodium509.6 mg21.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat4.5 g22.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.7%

Saturated Fat 4.5 g 22.3%

Trans Fat 0 g

Cholesterol 19.1 mg 6.4%

Sodium 509.6 mg 21.2%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1.3 g5.1%

Sugars 0.6 g

Protein 11.5 g 22.9%

Vitamin A 3.8% Vitamin C 12.7%

Calcium 19.1% Iron 9.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
51

Papa Murphy's - Specialty Pizza

Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g

52

Papa Murphy's - Cheese Pizza

Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g

56

Papa Murphy's - Hawaiian Pizza

Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g

64

Papa Murphy's - Veggie Combo Pizza

Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g

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