Papa John's - PAPA JOHN'S 14" the Works Pizza, Original Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Papa John's - PAPA JOHN'S 14" the Works Pizza, Original Crust has been given a composite ranking of 61, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172 IU | 3.4% | Mid 40% | Average |
Retinol | 27 mcg | |||
Retinol Activity Equivalent | 31 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 1.1 mg | 3.5% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 1.1 mg | |||
Delta Tocopherol | 0.3 mg | |||
Vitamin K | 5.6 mcg | 7% | Top 30% | High |
Thiamin | 0.23 mg | 15.5% | Top 30% | High |
Riboflavin | 0.29 mg | 17.2% | Top 30% | High |
Niacin | 3.2 mg | 16% | Mid 40% | Average |
Folate | 65 mcg | 16.3% | Top 30% | High |
Food Folate | 27 mcg | |||
Folic Acid | 38 mcg | |||
Dietary Folate Equivalents | 92 mcg | |||
Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99 mg | 9.9% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 160 mg | 16% | Mid 40% | Average |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 570 mg | 23.8% | Top 30% | High |
Zinc | 0.98 mg | 6.5% | Mid 40% | Average |
Copper | 0.15 mg | 7.4% | Mid 40% | Average |
Manganese | 0.28 mg | 14.1% | Mid 40% | Average |
Selenium | 26.8 mcg | 38.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Starch | 18.5 g | |||
Sugars | 4.8 g | |||
Sucrose | 330 mg | |||
Glucose | 1500.1 mg | |||
Fructose | 1560 mg | |||
Lactose | 160 mg | |||
Maltose | 1220.1 mg | |||
Galactose | 70 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Tryptophan | 105 mg | |||
Threonine | 395 mg | |||
Isoleucine | 415 mg | |||
Leucine | 830.1 mg | |||
Lysine | 545 mg | |||
Methionine | 167 mg | |||
Cystine | 140 mg | |||
Phenylalanine | 520 mg | |||
Tyrosine | 338 mg | |||
Valine | 500 mg | |||
Arginine | 440 mg | |||
Histidine | 275 mg | |||
Alanine | 428 mg | |||
Aspartic Acid | 768 mg | |||
Glutamic Acid | 2861 mg | |||
Glycine | 380 mg | |||
Proline | 1030.1 mg | |||
Serine | 543 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 155 mg | |||
Total Omega 6 Fatty Acids | 1674.8 mg |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.8 g 18.8%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 570 mg 23.8%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 2.5 g10%
Sugars 4.8 g
Protein 10.3 g 20.5%
Vitamin A 3.4% Vitamin C
Calcium 9.9% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 284
Protein 12.4 g | Carbs 30.4 g | Fat 12.5 g
Per 100g | Calories 275
Protein 12 g | Carbs 30 g | Fat 11.9 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g
Per 100g | Calories 295
Protein 12.3 g | Carbs 26.3 g | Fat 15.7 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 21.1 g | Fat 12.3 g
Per 100g | Calories 275
Protein 12 g | Carbs 30 g | Fat 11.9 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g
Per 100g | Calories 295
Protein 12.3 g | Carbs 26.3 g | Fat 15.7 g
Per 100g | Calories 267
Protein 11.1 g | Carbs 31.1 g | Fat 11.9 g