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Papa John's PAPA JOHN'S 14" the Works Pizza , Original Crust - Nutrition Facts
61

PAPA JOHN'S 14" the Works Pizza, Original Crust

Papa John's - PAPA JOHN'S 14" the Works Pizza, Original Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Papa John's - PAPA JOHN'S 14" the Works Pizza, Original Crust has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172 IU3.4%Mid 40%Average
Retinol27 mcg
Retinol Activity Equivalent31 mcg
Vitamin C0 mg
Vitamin E1.1 mg3.5%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol1.1 mg
Delta Tocopherol0.3 mg
Vitamin K5.6 mcg7%Top 30%High
Thiamin0.23 mg15.5%Top 30%High
Riboflavin0.29 mg17.2%Top 30%High
Niacin3.2 mg16%Mid 40%Average
Folate65 mcg16.3%Top 30%High
Food Folate27 mcg
Folic Acid38 mcg
Dietary Folate Equivalents92 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0.33 mg3.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus160 mg16%Mid 40%Average
Potassium160 mg4.6%Mid 40%Average
Sodium570 mg23.8%Top 30%High
Zinc0.98 mg6.5%Mid 40%Average
Copper0.15 mg7.4%Mid 40%Average
Manganese0.28 mg14.1%Mid 40%Average
Selenium26.8 mcg38.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Starch18.5 g
Sugars4.8 g
Sucrose330 mg
Glucose1500.1 mg
Fructose1560 mg
Lactose160 mg
Maltose1220.1 mg
Galactose70 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Mid 40%Average
Tryptophan105 mg
Threonine395 mg
Isoleucine415 mg
Leucine830.1 mg
Lysine545 mg
Methionine167 mg
Cystine140 mg
Phenylalanine520 mg
Tyrosine338 mg
Valine500 mg
Arginine440 mg
Histidine275 mg
Alanine428 mg
Aspartic Acid768 mg
Glutamic Acid2861 mg
Glycine380 mg
Proline1030.1 mg
Serine543 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids155 mg
Total Omega 6 Fatty Acids1674.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50.6 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.8 g 18.8%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 570 mg 23.8%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 2.5 g10%

Sugars 4.8 g

Protein 10.3 g 20.5%

Vitamin A 3.4% Vitamin C

Calcium 9.9% Iron 8.3%

*Based on a 2000 Calorie diet

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