Papa John's - Thin Crust, Spicy Italian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Thin Crust, Spicy Italian has been given a composite ranking of 15, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350.8 IU | 7% | Top 30% | High |
Vitamin C | 3.2 mg | 5.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.6 mg | 13.2% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 657.8 mg | 27.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 9.6 g | 48.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 9.6 g 48.2%
Trans Fat 0 g
Cholesterol 26.3 mg 8.8%
Sodium 657.8 mg 27.4%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 2.6 g10.5%
Sugars 2.6 g
Protein 10.5 g 21.1%
Vitamin A 7% Vitamin C 5.3%
Calcium 13.2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10 g | Carbs 26 g | Fat 7.3 g
Per 100g | Calories 277
Protein 9.9 g | Carbs 22.8 g | Fat 17.8 g
Per 100g | Calories 300
Protein 11.3 g | Carbs 26.2 g | Fat 17.5 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 295
Protein 12.3 g | Carbs 26.3 g | Fat 15.7 g
Per 100g | Calories 240
Protein 10.3 g | Carbs 26.7 g | Fat 10.2 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 272
Protein 13 g | Carbs 22.8 g | Fat 14.1 g
Per 100g | Calories 267
Protein 11.1 g | Carbs 31.1 g | Fat 11.9 g
Per 100g | Calories 295
Protein 12.3 g | Carbs 26.3 g | Fat 15.7 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 228
Protein 10.2 g | Carbs 24.4 g | Fat 11 g