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Papa John's Spicy Italian Pizza Thin Crust - Nutrition Facts
15

Spicy Italian Pizza Thin Crust

Papa John's - Thin Crust, Spicy Italian has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - Thin Crust, Spicy Italian has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350.8 IU7%Top 30%High
Vitamin C3.2 mg5.3%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.6 mg13.2%Top 30%High
Iron1.3 mg7%Mid 40%Average
Sodium657.8 mg27.4%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat9.6 g48.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 9.6 g 48.2%

Trans Fat 0 g

Cholesterol 26.3 mg 8.8%

Sodium 657.8 mg 27.4%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 2.6 g10.5%

Sugars 2.6 g

Protein 10.5 g 21.1%

Vitamin A 7% Vitamin C 5.3%

Calcium 13.2% Iron 7%

*Based on a 2000 Calorie diet

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