Papa John's - Thin Crust, Hawaiian BBQ Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Thin Crust, Hawaiian BBQ Chicken has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.2 IU | 4.7% | Top 30% | High |
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.1 mg | 11.8% | Top 30% | High |
Iron | 0.57 mg | 3.1% | Mid 40% | Average |
Sodium | 582.6 mg | 24.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 2.8 g 13.8%
Trans Fat 0 g
Cholesterol 23.6 mg 7.9%
Sodium 582.6 mg 24.3%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.79 g3.1%
Sugars 4.7 g
Protein 10.2 g 20.5%
Vitamin A 4.7% Vitamin C 3.1%
Calcium 11.8% Iron 3.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 9.8 g | Carbs 28.1 g | Fat 6.7 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 19.8 g | Fat 12.6 g
Per 100g | Calories 227
Protein 10 g | Carbs 29.3 g | Fat 7.3 g
Per 100g | Calories 207
Protein 9.8 g | Carbs 28.1 g | Fat 6.7 g
Per 100g | Calories 214
Protein 9.2 g | Carbs 28.3 g | Fat 6.9 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 21.1 g | Fat 12.3 g
Per 100g | Calories 254
Protein 11.4 g | Carbs 25.4 g | Fat 12.3 g
Per 100g | Calories 536
Protein 0 g | Carbs 17.9 g | Fat 53.6 g