Papa John's - Original Crust, Hawaiian BBQ Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Papa John's - Original Crust, Hawaiian BBQ Chicken, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.9 IU | 3.7% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.5 mg | 9.1% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Sodium | 585.4 mg | 24.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.1 g 10.7%
Trans Fat 0 g
Cholesterol 18.3 mg 6.1%
Sodium 585.4 mg 24.4%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 1.2 g4.9%
Sugars 4.9 g
Protein 9.8 g 19.5%
Vitamin A 3.7% Vitamin C 2.4%
Calcium 9.1% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 9.4 g | Carbs 23.4 g | Fat 7 g
Per 100g | Calories 228
Protein 9.6 g | Carbs 28.7 g | Fat 8.8 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 25.2 g | Fat 7.5 g
Per 100g | Calories 175
Protein 6.9 g | Carbs 25 g | Fat 5.6 g
Per 100g | Calories 228
Protein 10.2 g | Carbs 24.4 g | Fat 11 g
Per 100g | Calories 214
Protein 9.2 g | Carbs 28.3 g | Fat 6.9 g
Per 100g | Calories 202
Protein 29.2 g | Carbs 4.5 g | Fat 8.4 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 25.2 g | Fat 7.5 g
Per 100g | Calories 187
Protein 9.4 g | Carbs 23.4 g | Fat 7 g
Per 100g | Calories 227
Protein 10 g | Carbs 29.3 g | Fat 7.3 g
Per 100g | Calories 206
Protein 8.7 g | Carbs 25 g | Fat 6.9 g