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Papa John's BBQ Chicken & Bacon Pizza Original Crust - Nutrition Facts
52

BBQ Chicken & Bacon Pizza Original Crust

Papa John's - Original Crust, BBQ Chicken & Bacon has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - Original Crust, BBQ Chicken & Bacon has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Mid 40%Average
Vitamin C0.8 mg1.3%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron1.8 mg10%Mid 40%Average
Sodium639.9 mg26.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.3%

Saturated Fat 2.3 g 11.7%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 639.9 mg 26.7%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.3 g5.3%

Sugars 4.7 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 1.3%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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