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Papa John's Cheese Pizza Original Crust - Nutrition Facts and detailed Analysis
57

Cheese Pizza Original Crust

Papa John's - Original Crust, Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Papa John's - Original Crust, Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Top 30%High
Vitamin C2.6 mg4.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%Top 30%High
Iron1.3 mg7.4%Mid 40%Average
Sodium566.2 mg23.6%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.6%

Saturated Fat 2.6 g 12.9%

Trans Fat 0 g

Cholesterol 14.7 mg 4.9%

Sodium 566.2 mg 23.6%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 1.5 g5.9%

Sugars 3.7 g

Protein 9.6 g 19.1%

Vitamin A 5.9% Vitamin C 4.4%

Calcium 14.7% Iron 7.4%

*Based on a 2000 Calorie diet

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