Papa John's - Original Crust, Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Papa John's - Original Crust, Pepperoni, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 381.6 IU | 7.6% | Top 30% | High |
Vitamin C | 2.7 mg | 4.6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.5 mg | 11.4% | Top 30% | High |
Iron | 2.7 mg | 15.3% | Top 30% | High |
Sodium | 625.9 mg | 26.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.3%
Saturated Fat 3.1 g 15.3%
Trans Fat 0 g
Cholesterol 15.3 mg 5.1%
Sodium 625.9 mg 26.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1.5 g6.1%
Sugars 3.8 g
Protein 9.9 g 19.8%
Vitamin A 7.6% Vitamin C 4.6%
Calcium 11.4% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 9.6 g | Carbs 28.7 g | Fat 8.8 g
Per 100g | Calories 241
Protein 9.5 g | Carbs 27.7 g | Fat 10.9 g
Per 100g | Calories 175
Protein 6.9 g | Carbs 25 g | Fat 5.6 g
Per 100g | Calories 187
Protein 9.4 g | Carbs 23.4 g | Fat 7 g
Per 100g | Calories 228
Protein 9.6 g | Carbs 28.7 g | Fat 8.8 g
Per 100g | Calories 241
Protein 9.5 g | Carbs 27.7 g | Fat 10.9 g
Per 100g | Calories 256
Protein 9.6 g | Carbs 26.3 g | Fat 12.8 g
Per 100g | Calories 208
Protein 9.4 g | Carbs 21.5 g | Fat 9 g
Per 100g | Calories 228
Protein 9.6 g | Carbs 28.7 g | Fat 8.8 g
Per 100g | Calories 241
Protein 9.5 g | Carbs 27.7 g | Fat 10.9 g
Per 100g | Calories 319
Protein 10.1 g | Carbs 27.5 g | Fat 18.8 g
Per 100g | Calories 256
Protein 9.6 g | Carbs 26.3 g | Fat 12.8 g