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Papa John's Sausage Pizza Original Crust - Nutrition Facts and detailed Analysis
53

Sausage Pizza Original Crust

Papa John's - Original Crust, Sausage has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Papa John's - Original Crust, Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat40%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219 IU4.4%Mid 40%Average
Vitamin C2.6 mg4.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.5 mg10.9%Top 30%High
Iron2.6 mg14.6%Top 30%High
Sodium598.6 mg24.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 99

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.3 g 16.4%

Trans Fat 0 g

Cholesterol 14.6 mg 4.9%

Sodium 598.6 mg 24.9%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 2.2 g8.8%

Sugars 3.6 g

Protein 9.5 g 19%

Vitamin A 4.4% Vitamin C 4.4%

Calcium 10.9% Iron 14.6%

*Based on a 2000 Calorie diet

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