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Papa John's the Meats W/o Beef Pizza Original Crust - Nutrition Facts
46

the Meats W/o Beef Pizza Original Crust

Papa John's - Original Crust, the Meats W/o Beef has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Papa John's - Original Crust, the Meats W/o Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.9 IU5.5%Top 30%High
Vitamin C2.5 mg4.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.4 mg10.3%Top 30%High
Iron2.5 mg13.8%Top 30%High
Sodium648.2 mg27%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 99

% Daily Value *

Total Fat 11 g 17%

Saturated Fat 3.4 g 17.2%

Trans Fat 0 g

Cholesterol 20.7 mg 6.9%

Sodium 648.2 mg 27%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 1.4 g5.5%

Sugars 3.4 g

Protein 10.3 g 20.7%

Vitamin A 5.5% Vitamin C 4.1%

Calcium 10.3% Iron 13.8%

*Based on a 2000 Calorie diet

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