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Papa John's Grilled Chicken Alfredo Pizza Original Crust - Nutrition Facts
51

Grilled Chicken Alfredo Pizza Original Crust

Papa John's - Original Crust, Grilled Chicken Alfredo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - Original Crust, Grilled Chicken Alfredo has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.4 IU4.7%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.2 mg11.7%Top 30%High
Iron2.1 mg11.7%Top 30%High
Sodium546.9 mg22.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Top 30%High
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.1 g 15.6%

Trans Fat 0 g

Cholesterol 23.4 mg 7.8%

Sodium 546.9 mg 22.8%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 1.6 g6.2%

Sugars 3.1 g

Protein 11.7 g 23.4%

Vitamin A 4.7% Vitamin C

Calcium 11.7% Iron 11.7%

*Based on a 2000 Calorie diet

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