Papa John's - Original Crust, the Works has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Original Crust, the Works has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | Top 30% | High |
Vitamin C | 5.6 mg | 9.4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.8 mg | 9.4% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 562.6 mg | 23.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.7 g 18.7%
Trans Fat 0 g
Cholesterol 15.6 mg 5.2%
Sodium 562.6 mg 23.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.9 g7.5%
Sugars 3.7 g
Protein 8.7 g 17.5%
Vitamin A 5% Vitamin C 9.4%
Calcium 9.4% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 9.6 g | Carbs 28.7 g | Fat 8.8 g
Per 100g | Calories 241
Protein 9.5 g | Carbs 27.7 g | Fat 10.9 g
Per 100g | Calories 244
Protein 9.9 g | Carbs 29 g | Fat 9.9 g
Per 100g | Calories 175
Protein 6.9 g | Carbs 25 g | Fat 5.6 g
Per 100g | Calories 187
Protein 9.4 g | Carbs 23.4 g | Fat 7 g
Per 100g | Calories 247
Protein 10 g | Carbs 26 g | Fat 7.3 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 28.1 g | Fat 8.6 g
Per 100g | Calories 175
Protein 6.9 g | Carbs 25 g | Fat 5.6 g
Per 100g | Calories 227
Protein 10 g | Carbs 29.3 g | Fat 7.3 g
Per 100g | Calories 207
Protein 9.8 g | Carbs 28.1 g | Fat 6.7 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 28.1 g | Fat 8.6 g
Per 100g | Calories 250
Protein 9.5 g | Carbs 31 g | Fat 9.5 g